I not sure if you can do this on this diet plan. But try mixing a few drops of pure vanilla extract in your plain yogurt before you add the fruit. Paula...
I started Phase I yesterday and my book has not arrived yet so am just winging it from everything I've read. This is what I had yesterday and am wondering if...
Hi all I started Phase 1 on Monday and am on day 6. I know I wasn't supposed to but I got on the scale this morning and was down 9 lbs!!! I had gastric bypass...
I just finished phase I and I used the Danon Yogurt light (fat free). It was only 4 days out of the 9 once a day. I still lost 8lbs. The pure yogurt is best...
hmmmm how we can miss the small stuff! I have been eating Yoplait Light. Reading the lable i see that it has 6 carbs. Is this bad and must i change and go to...
Frank, Congratulations!! On the original weight loss as well as knowing you had to redefine eating habits at this point. I am just in the 3rd day of phase 1...
Congrats Frank that is nice ... From: galeazzof <galeazzof@...> To: fatsmash@yahoogroups.com Sent: Saturday, July 1, 2006 11:25:25 AM Subject: [fatsmash]...
Phase one is over and I lost 8 lbs and my wife lost 9 pounds. It went better than expected with no cheating. I didn't do as much cardio as I should have, but...
Congratulations Chris and wife..that is great news. ... __________________________________________________ Do You Yahoo!? Tired of spam? Yahoo! Mail has the...
started on sunday 6/25 weight 252 5'10" 37 y.o. today is saturday 7/1. I am now 243.5. I have been bad in not excercising as I am working 1 FT and 1 PT job. ...
Congrats Keep up the good work ... From: gorillamatic <gorillamatic@...> To: fatsmash@yahoogroups.com Sent: Saturday, July 1, 2006 1:29:19 PM Subject:...
Rozann, well, no headache for me this morning. I was tempted with a half of pot of coffee so as soon as my husband left the house this morning I dumped it out,...
Congratulations to all of you who did so well on Phase One. Could you post your menus for the week, day by day? I'm sure we'd all love
to hear them. ...
1. Can you please not include the whole post when you reply.....too much to read through? 2. I made it through Phase I easily, my husband says this diet is...
Piper, I must not be drinking enough water my bathroom trips are minimal!! LOL I feel less bloted today and that is a good feeling. I bought the frozen mixed...
Wow You have done excellent. You are a real encouragment! Rozann gorillamatic <gorillamatic@...> wrote: started on sunday 6/25 weight 252 5'10" 37 y.o. ...
Sounds just like me: 37 y/o M, 5'10 Started Monday, 6/26 @ 258.6 lbs Today, Saturday, 7/1 - 252.6 lbs Can't wait til day 10! Good Luck all.... ... job....
I'm concerned that you are confused as far as what to eat each day. The list of foods allowed doesn't mean you HAVE to eat them, they are just maximums. I eat...
Rozann, I will admit today has been easier then yesterday, whew....maybe I am in a better mindset today, at least my head does not hurt. We are going to my...
Today was day 3. I have beem doing great. I have been very strict with the allowed foods, eating every 2-2.5 hours and even exercising at least 30 minutes a...
Thanks that helps alot about the eggs, I'll just have to hard-boil them in the morning so that I am able to have them throughout the day. I love working out...
sorry to hear that you are sick...maybe it's a bug..are you still throwing up? ... From: Nicole McCabe <nicisocha5@...> To: fatsmash@yahoogroups.com ...
Hello everybody, My husband and I started Phase I three days ago, it seems like a challenge every day. We are hungry most of the time and I am not sure whether...
Hi Everyone! I'm writing this at the end of my third day and as of Saturday morning I had lost 6 pounds....6 pounds in 3 days!! thats awesome in my opinion....
Hi Anna, I too started three days ago and I am sorry you and your husband have had challenges. As of yet I haven't had many challenges besides making myself...
I cannot help but to weigh myself, I'm such a slave to the scale and I do hate it because i shouldn't let the scale dictate how I feel. 6 pounds lost so far...
Nicole, I'm sorry to hear your so sick. I too have had headaches but personally for me it's because i'm not drinking enough water. If your drinking adequate...
