Well - this week is going well so far. I started back phase 1 on Monday - AGAIN!!! I didn't dare get on the scale Monday morning because I didn't want to see...
I have walked for 7 days now and i have been useing a plastic around my belly and I have a lot of sweat when I come back home. But is the plastic good. And...
I just wanted everyone to know that I lost 7lbs in a week and I'm so proud of myself for sticking to this! I hope it works out for me in the long haul!!! Tiff...
In the evening try going for a short walk and then eating frozen grapes to cool down. You have to eat them slowly because they are so cold, they taste sweet...
1 month down and I've dropped 16 lbs. I didn't count the weight I lost during the detox phase due to it being mostly water weight. So technically I've last...
Lots of athletes use plastic suits, plastic wrappings around their waists to lose water mostly, when they need to lose a quick two pounds to fit their weight...
It's good for you to walk, but the plastic bag thing is a bad idea. My dad was a wrestling coach for 30+ years and he wouldn't let his wrestlers cut weight...
... the book is helpful and actually very reasonably priced, my son bought me the book at Barnes and & Nobles for 12.95. Thought that was pretty reasonable. It...
I have egg whites....how do I cook them? I am in day 2, day was was easy...My mind was hungry all day, but my body wasn't, it was weird. 50% mental I guess,...
What in this recipe for black bean hummus is not Phase I ok? Black Bean Hummus 1 15 oz. Can of black beans, drained 1 ½ T. Tahini 1 T. Fresh lime juice (or...
Has drinking Diet Coke affected my weight loss? Starting on Day 6 I began to drink it again. But I did try to limit myself to the 2 per day you're allowed in...
You can use egg whites by separating the white from the yolk or you can use egg beaters. If using egg beaters you can scramble them using some cooking spray...
I added a little milk and pepper and scrambled them like regular scrambled eggs. I also added a veggie sausage crumbled up in them and they are pretty good. ...
I don't know about diet coke I am unable to drink the diet cokes because I am allergic to the Acepethemin (sp?) anyway the "equal" stuff. I had to switch to...
So I started Phase I on Sunday. I was doing good but then I started feeling really hungry and grouchy at the end of the day. I began to get fed up with the...
I'm a new member, 43 year old woman and lost 4 pounds in first nine days. Feel that with my more limited eating, compared to how I was eating before, the...
you dont have to eat the oatmeal or the brown rice .. but with the rice try adding some beans or veggies in it .. i use the boil in a bag kind takes 10 mins...
Hey there everyone: Well today is day 3 for me and I am actually proud of myself, I ate oatmeal for the first time in like a lifetime My problem is that I am...
My hard time is also the evenings. I'm used to snacking constantly. Try distraction when you get that urge to munch in the evening. Drink a large glass of...
Just keep thinking positive, its good that you have a trainer that should help. As far as the food just add the basic or what you think you can handle without...
If you can't stomache the oatmeal just focus on fruit for breakfast. Eat alot of it. You'll be eating in 3 hours so you'll be fine. My hunny made me some...
Well im on Day 3 and i didnt cheat at all yesterday. Lunch was very similar to day 1, i just ate more fruit closer together so i didnt give my tummy a chance...
Congrat! keep up the good work!! How are you sticking to it?? frack128832001 <frack12883@...> wrote: I just wanted everyone to know that I lost 7lbs in a...
Are you sure. i read on here that air popped popcorn was allowed in phase 1. can someone clarify ... at all yesterday. Lunch was very ... spinich ... for ...
One of our favorite lunches with brown rice is to add in a can of Ro-tel tomatoes and some onion. The recipe is in the files section. Another way we ate the...
I think you're doing fine. I've lost 2 lbs. in the first 9 days. Everyone loses at a different pace. My body holds onto it like crazy and it's very slow...
