Man, Im pathetic.



I cant seem to stick to any weight loss program. Kicking around this one once

again.



Will make an honest effort to begin after the holiday.



I will be 50 this year, and ya know I want to be thinner. Is it reasonable to be

thinner by Sept? I need a pep talk.



Mary Ann

Stop calling your self names,don't beat yourself up, you know u  messed up

and that is half the battle so wipe off yr mouth, get  to the store and

stock yr kitchen ready with lots of  lovely fresh fruits, veggies, salads and

the rest of what you need.  Oh and  get yr socks and shoes dusted off so u can

  start walking, even if it is  only 5 minutes  a day to start, you have to

start somewhere or you  will end up in the same place.

Tomorrow is Independence Day, think about declaring your own  Independence

from the struggle with addictive processed  crap foods and  unhealthy habits.

We are here to help ya get thru to the real YOU. take the  time  daily to

be as kind to yourself as you are to others.

OXA





In a message dated 7/2/2009 1:29:38 P.M. Pacific Daylight Time,

froggsarecool2000@... writes:



Man, Im pathetic.



I cant seem to stick to any weight loss program.  Kicking around this one

once again.



Will make an honest effort to begin  after the holiday.



I will be 50 this year, and ya know I want to be  thinner. Is it reasonable

to be thinner by Sept? I need a pep  talk.



Mary Ann







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[Non-text portions of this message have been removed]

Begin today...don't make excuses.... fall off no biggie....stay off then it is a

biggie!!!    It is a process of trial and error...what will work and what won't

work for you.  Most important is you keep trying, don't set your expectation

beyond what is reasonable and forgive yourself when you drop the ball.  Pick it

back up and kick the crap out of it!!!















April 

 



--- On Thu, 7/2/09, froggsarecool2000 <froggsarecool2000@...> wrote:





From: froggsarecool2000 <froggsarecool2000@...>

Subject: [fatsmash] anybody else fall of the wagon?

To: fatsmash@yahoogroups.com

Date: Thursday, July 2, 2009, 3:28 PM

















Man, Im pathetic.



I cant seem to stick to any weight loss program. Kicking around this one once

again.



Will make an honest effort to begin after the holiday.



I will be 50 this year, and ya know I want to be thinner. Is it reasonable to be

thinner by Sept? I need a pep talk.



Mary Ann







































[Non-text portions of this message have been removed]