I would have never believed it if I hadn't expierenced it for myself. I lost 10 1/2 pounds in the first 9 days. It was tough at times but I did weigh every...
Man, Im pathetic. I cant seem to stick to any weight loss program. Kicking around this one once again. Will make an honest effort to begin after the holiday. I...
Stop calling your self names,don't beat yourself up, you know u messed up and that is half the battle so wipe off yr mouth, get to the store and stock yr...
Begin today...don't make excuses.... fall off no biggie....stay off then it is a biggie!!! It is a process of trial and error...what will work and what...
Can we use any sort of grains? I have some millet I thought Id like to use. Make millet cakes. Or are we only to use brown rice? Planning on starting Monday. ...
Check database for FAQ for phase 1 if your doing the original fat smash. Also you can go to the link below that says messages. There is a box on the site...
Hello everyone, I went shopping on Sunday and got some goodies. I had my oatmeal this morning with a smoothie, and am full. I plan on making some brown rice...
Good luck and let us know how you do. Be sure to read the faq in the database for phase 1. There are some things in there not in the book. April ... ...
Congratulations, don't forget to check out the recipes in the database, you may want to try making up a few meals. oxa In a message dated 7/6/2009 8:12:28...
I am so glad to have found this group, I'm right where I'm supposed to be. I have been a semi-vegetarian for several months now, trying to follow
McDougall,...
SOME TIPS AND IDEAS THAT U MAY FIND HELPFULL _http://health.http://healthhttp://heahttp://hehttp:/_ (http://health.groups.yahoo.com/group/fatsmash/files/) The...
Hi back!!! I'm on Day 2. I've had the book for some time, but couldn't get my head into the right place. I saw the results on CFC and always poo pooo'd the...
I too am starting FS, and visualize myself in a pair of jeans and tucking in
a white blouse, not so terribly exciting but that is my dream. Karo ... From:...
It is your goal and that is what is important to you. Take time each day to get quiet and see you in them jeans. oxa In a message dated 7/8/2009 5:58:27 A.M....
Good luck and hang in there and you will reach your goal. I started out at 273 pounds and am down to 214 now. It took me some time but in taking it off...
April did you lose all your weight with FS? I am loving this way of eating. Today I made a big veggie stew, added some
brown rice and had a salad on the side...
I reached a breaking point when there were no larger sizes at the store and I had to go to the mens section to look for something for the weekend! I watched...
Thank you April for sharing your story, its nice to here that FS has worked
even when you aren't doing it 100% of the time. WOW your husband is doing it with...
When I started I was having knee problems all the time, my hips would hurt at night and wake me up. My shoulders same thing. Now I seldom have any of...
I was doing McDougall low fat vegan diet for a while, didn't lose much
weight and it was quite hard to do, so to tell the truth I am going to jump
right in to...
You have to find what works for you. Detox is great but if you have just finishes a strict diet then it may not give you the results it would give to someone...
Sharing this with you as it made me think about my eating plan and attitude about exercise. About 2 years ago I decided that I needed to paint the outside of...
Thanks April, I am always looking for the easier softer way of doing things,
and if I can't do it perfect then I feel like a total failure. I think that's why...
You really have to throw that out the window!!! I know as I was the same way. If I didn't do the full work out or exactly as I thought I should have I...
I ordered the Beck Solution Diet plan to help me with my emotional eating
habits still waiting for the book. I tried OA and even with having over 20
years in...
They say many of us don't realize what we have till we lose it. It took me to many years to realize what all I lost by being so over weight! April ... ...
People always want to know can we use this or that... during detox we are suppose to stay away from processed foods as much as possible...this is one of the...
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