Hello everyone! Well I have been a part of this group for sometime now but have yet to start due to my inability to see past what I wanted (as far as food) and...
That is great! If not sure then set a small goal to keep up your motivation. I don't focus on my whole weight to lose but take it small goals at a time so...
hi an welcome to our group first thing's first this is not a diet it has to be a way of life so its a life stlye change i know that helps me throught it. ...
happy smashing. oxa In a message dated 6/1/2009 4:38:01 A.M. Pacific Daylight Time, tika.sanders@... writes: Hello everyone! Well I have been a part of...
Thanks for the encouragment! Yeah my ultimate goal is most def 50 pounds at the least but right now I just want to lose 15 by my birthday july 10th
April...
Today is the first day of Phase I of diet. I didn't properly prepare but decided to jump into it after the button on a pair of my work slacks popped off. So...
on the bottom of each email u will see links to files an database, u will find a list of foods for each phase and lots of great recipes. I make up a batch of...
HAHAHAHAHA (extreme laughing out loud by all people who have done detox) Yes your body does get use to all the water and it gets better but in the mean...
Day 2 was a rough day for me as I was dealing with a massive headache. I've been having Oatmeal with fruit, lots of fruit and veggies and water for snacks, a...
Start on your journey to better health, there is always someone doing it and the group is here for support. Preparation is key , u don' t take yr car on a...
Well today is phase 1 day 5. It has been very very I want to say hard for me. I have been craving things so much but I am doing really really well for me being...
YAY, Day 5!!! I'm on day 4, and I totally know what you mean! I just want coffee, ya know. I even make the coffee at work for one of my co-workers who is...
I stayed busy and changed all my routines. I only watched tv shows I reallllllly liked because of all the food commercials. I stayed busy doing things that...
U do not need a drink so stick with water and know that yr liver will thank u for it. I can challenge u to stick with water and tell us all about how great ...
hahaha~! I LOVE water! Its my favorite so! Thanks though, my BF and my one of the roomies is doing this too, so we're all keeping each other away from...
I know the water is making me feel better and more energized honestly. I know during this time my stomach has even shrunken it doesn't take as much "healthy"...
Enjoy the museums and don't forger yr sunscreen and hat. oxa In a message dated 6/5/2009 8:51:26 A.M. Pacific Daylight Time, dvsgirliegirl@... writes: ...
I think one of the great things about this diet is you have foods that are UNLIMITED so it doesn't make you feel like your going to starve. With other diets...
Keep this in mind.... Lying Labels and Food Fables! You know we are ALL about giving you the full scoop when it comes to the truthfulness of food labels. Yes,...
I have enjoyed reading your messages. I responding to lend out encouragement because I needed myself. In all my diets, I get to a place where I start cheating...
I would have never believed it if I hadn't expierenced it for myself. I lost 10 1/2 pounds in the first 9 days. It was tough at times but I did weigh every...
Man, Im pathetic. I cant seem to stick to any weight loss program. Kicking around this one once again. Will make an honest effort to begin after the holiday. I...
Stop calling your self names,don't beat yourself up, you know u messed up and that is half the battle so wipe off yr mouth, get to the store and stock yr...
Begin today...don't make excuses.... fall off no biggie....stay off then it is a biggie!!! It is a process of trial and error...what will work and what...
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