Hello Smashers, I will say that I lost 1 pound this week on the scale but since I am a person that maintains muscle well I will say that I look and feel...
i don't go by the bmi charts, i go by my clothes and how i feel. what I eat today affects my future health. u have to do what feel right for u. oxa In a...
THAT IS SO TRUE ... From: carboangel@... <carboangel@...> Subject: Re: [fatsmash] Extreme Fatsmash Week 3 Day 1 for me To: fatsmash@yahoogroups.com ...
I know Jillian from the Biggest Loser show said that all these charts do not take in account the different ways people are built and amount of muscle, etc. ...
I didn't realize how hard it would be to restart fatsmash once I started eating like crap again! I don't know how it happened, but it happened. I have gained...
I haven't started yet, I'm looking forward to getting started so I can start to see some results :) I hope everything goes well for you as you restart the...
It slowly creeps up on you. I know at first if we ate crap we felt like crap then slowly a little junk here and a little there and your right back into some...
When doing the diet for the first time it is best to be ready and have things in place. Other wise if you don't it can be hard. Not having the food to go...
Hello all, I haven't weighed myself today, I am trying to wait until Friday when I complete a full three weeks (Already a 9 pound loss so far from last week)....
Donna started a 4 day diet yahoo group. Might want to join over there for info. I have only done the first module and dropped about 4 lbs in 4 days. ...
Thank you April for the info on that group. That is excellent about your weight loss! ... From: April Rhodes <april_rhodes@...> Subject: Re: [fatsmash]...
congratulations on yr loss. happy smashing oxa In a message dated 5/4/2009 8:46:29 A.M. Pacific Daylight Time, smhammo@... writes: Hello all, I haven't...
the beauty of fatsmash is that u can start back at yr next meal. clean out yr kitchen,stock up on the right foos, prep ahead and jump back on. In a message...
why dont u start with her so u have a partner. oxa In a message dated 5/4/2009 6:50:21 A.M. Pacific Daylight Time, JLETTICIA22@... writes: I haven't...
OK LADIES i'm done with phase one an i down 13 lbs thank god ... From: April Rhodes <april_rhodes@...> Subject: Re: [fatsmash] Extreme Fatsmasher Week...
YEEHAWWWWWWWWWWWWWWWW. OXA In a message dated 5/4/2009 2:16:04 P.M. Pacific Daylight Time, dscala19@... writes: OK LADIES i'm done with phase one an i...
Congratulations on your success. I fell off of the wagon but getting ready to get back on. Reading about how this is working for you helps me get to get...
i'm at 85 % now still a little saw but working through it. i think i'm going to stay in phase 1 for two more weeks its just easer this way ... From: April...
Thank u Regina . ... From: Regina Ducksworth <gnaducks@...> Subject: Re: [fatsmash] Extreme Fatsmasher Week 3 day 4 To: fatsmash@yahoogroups.com Date:...
i have a cheat night once a week i have a little ice cream most times its a sunday night before 8:00 pm but rember i usally i work out a 1/2 hour more so i...
There you go. Many of them are saying you need a "cheat meal" once in awhile to keep the body guessing and losing. We just can't let the cheat meals turn...
I think it is fine to stay on phase 1 and if u want company i will do it with ya. oxa In a message dated 5/5/2009 4:12:06 A.M. Pacific Daylight Time, ...
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