Hi everyone. Myself and a group of friends started Phase 1 this past monday. I will admit I tried it before but I was really committed the first time. After...
I made it through detox, and I lost 4 pounds, as did my husband. We are happy. We plan on not eating any meat, even though we are allowed in phase 2. We are...
Remember if you start doing muscle building exercises-weight training you will need some protein. We have discussed before why do you think he says not to...
Hi, I just started on 3/29 so today is day 4 for me. You hit the nail on the head with that insightful information and I thank you very much for sharing it. ...
Hi! I enjoyed that post also! It was very insightful and made me do a serious evaluation as to how I am self-abusive with my body. I haven't yet started the...
Hi Colleen, Yes, it is so nice to be able to "talk to" others who are going through the same thing that you are. It's nice to have a support group you can...
CONGRATULATIONS !!!!!!!!!!!!!!!!!!! It is a great way of eating and I plan to eat this was most of the time. oxa In a message dated 4/1/2009 6:03:38 A.M....
check out the links for all kinds of tips and recipes for all phases. Try different combinations and different foods. I love boiled egg, toss the yolk and...
Thanks Oxa, I just looked at links and have already printed out P1 recipes for Granola, Oatmeal Cookies, Broccoli Soup and Pizza! I am looking forward to...
HI Everyone, I started Phase 1 on Monday. I never heard about it until I read an article in Essence magazine where one person lost 125lbs. I was VERY, VERY ...
Welcome and congratulations on taking care of YOU. oxa In a message dated 4/1/2009 10:38:54 A.M. Pacific Daylight Time, jillianalleyne@... writes: HI...
don,t forget the lentils, soups, veggie chili tofu, veggies, I cook my whole grains and oatmeal for the week and keep em in fridge ready to go, preparation is...
Hi Jill, I started on Sunday so today is day 4 for me...so far so good. This is a great forum to ask questions and get suggestions. Good luck with everything!...
TIPS ON TOFU Born from the simple soybean, tofu is a versatile ingredient that adopts flavor from the spices and sauces used in its cooking. It comes in...
I am not doing it for pounds, I am and doing it for my well being, improving my cholesterol, blood pressure and a whole lot of other health related ...
Sugar and salt Why do we ask if we can have suger because it is a habit an adiction that most of us have. If we were told we could not have it we would learn...
Yes! Preparation is key. I feel like I am running a marathon M-F so if I don't fully prepare on Sunday staying on plan will be very difficult. Thanks for the...
saves on clean up too, if I am making a mess in the kitchen, why not make up extra and freeze. oxa In a message dated 4/1/2009 12:22:26 P.M. Pacific Daylight...
Exactly! I make a mess, then clean it up. My kitchen stays clean the rest of the week and I able to stay on plan too! It's a win/win! -Dannie ... From:...
I agree,I'm a bit bored with the foods on Phase 1 too. It doesn't help that there are a lot of foods I don't eat period. I've been doing my Leslie Sansone DVD...
I've got that same video...and I'm bored with it. I've heard "you betcha" once too many times. I did, however, just purchase a Yoga for weight loss DVD that I...
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