hi, i'm still doing phase 1 even after 2weeks because i only lost 3 lbs. i am really desapointed, but i'm going to start phase 2 on monday and see how it...
Everyone's body is different and responds different. There are so many factors that could effect it have you lost weight recently prior to starting the...
April, Thank you so much for your advice. No I haven't lost weigh recently, but it is true that I did not drink enough water. What do you mean by watching my...
Salt is salt... doesn't matter if it is sea salt or not. Yes during detox you stay away from salt as much as possible. There are several reasons. The...
April, I understand now why I did not lose much. Thank you for your advice. You've come such a long way, keep up the good work. Knowing that, I'll let you know...
Everybody is different. What works for your friend might not work for you, or might work better for you. Therefore, these suggestions for shopping for weight...
Sophia, one of the things I think April may be talking about is the amount of salt/sodium in some of the items you're using.? Are you still using processed...
Hi Donna, No I'm not eating process food or frozen dinner but I did not cut my salt intake and did not drink enough water. I think that's why I did not lose...
Sophia, I know this might be a little hard, but would you consider doing the detox again?? Time really try to watch the salt intake and drink plenty water.? ...
(got this in an email awhile back) This is really an eye opener...Water or Coke? We all know that water is important but, I've never seen it written down like...
Hi Misty, weight loss varies from person to person, but Dr. Ian states the person should lose at least 9 pounds in the detox.? When I first did it, I lost...
I think dried fruits and such are off limits though...like raisens and such because of the sugar/perservatives added some times. Some of that weight will...
http://win.niddk.nih.gov/publications/for_life.htm You can go to this link and read it or download it from there as a pdf It is from the US Dept of health...
what does that mean? ... From: April <april_rhodes@...> Subject: [fatsmash] bouncing To: fatsmash@yahoogroups.com Date: Sunday, March 15, 2009, 11:18 AM ...
Hello everyone, This is my first time posting information. I am on my last day of Phase I and I had to get on the scale to see how I was doing. I have lost 4...
In the book Dr Ian says to think of it as a pyramid. You start out with the detox phase and that is your base. Each phase after that builds on top of the...
Hi Everyone, I'm considering starting the Phase 1 detox of of the fat smash and wanted to know if anyone would like to join me.? I think it might have been too...
I think we can take things from both diets and apply them. With the 4 day diet there are similiar foods/menus only more limited. I am going to do some days...
I will do it with ya, we can always do with a nice detox. I will take stock of my oatmeal whole grain rice. lentils, beans, veggies, eggs, salads etc and try...
I hope yr dad is ok. oxa In a message dated 3/17/2009 7:24:21 P.M. Pacific Daylight Time, april_rhodes@... writes: I think we can take things from both...
Alright Oxa, let's help eachother to be accountable.? I look forward to support you and you me.? My email address if you want to email me privately is...
http://mystartonline.org/home.jsp Want to encourage everyone in our group to click on the link and commit to that one day of 30 minutes of walking! National...
Bingo i was just in the kitchen checking my pantry, I got bags of lentils, whole grain rice, oatmeal, green tea, I like lentils cos no need to soak and...
Thank you. They think it is mini strokes he is having. He did just start nutri system and his blood sugar has been improving. So he is trying with his...
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