my DH and I love CFC and we saw the diet on it when Dr. Ian fist started on the show...a few months ago i got the book...I have tried to do the diet a few...
Welcome and be sure to check out all the great stuff everyone has put in the files, links, etc. April ... From: Jennifer <mommymurray2@...> Subject:...
I have been looking all over...right now i'm searching the net for a veggie burger that i can eat with phase 1...i had bought some but i guess they arent...
In a message dated 2/1/2009 8:15:24 P.M. Pacific Standard Time, mommymurray2@... writes: I have been looking all over...right now i'm searching the net...
iI keep dr praegers in the freezer, if u feel like making them yrslf there r recipes in the files and database. oXA In a message dated 2/1/2009 8:15:24 P.M....
There should be a recipe in the files or database. Also be sure to read FAQ about phases as there are things there that are not in the book that Dr Ian...
Welcome Jennifer!! I tried it for the first time a couple of weeks ago and almost made it through ph 1. I am now trying to get back to it. My older kids are...
i am so dissappointed in myself...i have such bad cravings for all the food i can not have... yesterday breakfast and snacks were good then my dh called to say...
It is ok. Just think of all the days you did great eating! Now don't give up. Go right back to it and keep trying. Like most of us if you have enough...
well prior to beginning I stepped on the scale to find m starting weight so I can track my progress. when I stepped on the scale quickly alerted me that I was...
Way to go! I am so proud of you for sticking with it..you have made it through the hardest part (at least for me lol)..I am sure you will have continued...
That is great! It is always inspiring to others and makes us all excited when others see that scale drop. Usually after the detox stage the weight loss...
well prior to beginning I stepped on the scale to find m starting weight so I can track my progress. when I stepped on the scale quickly alerted me that I was...
CONGRATULATIONS, I am so thrilled for you and rooting for you. oxa In a message dated 2/3/2009 6:29:45 A.M. Pacific Standard Time, largenappycat@......
so wipe off your mouth and get back on and think about having some legal foods around for you to eat. Nthing tastes as good as thinner feels oxa In a message...
I actually have the Extreme Fat Smash Diet Book. It calls for "1 Small Smoothie", how many ounces is a "Small Smoothie" It calls for no bannanas, yet all...
so i succeded in day 1...i'm on my way to exercise... i added up my calories and i had 1124 calories...this is what i ate...hows it look for phase 1 day 1 b...
what plan are u doing? oxa In a message dated 2/3/2009 6:58:40 P.M. Pacific Standard Time, mommymurray2@... writes: so i succeded in day 1...i'm on my...
i'm just doing the original fat smash diet plan...i worked out for 30 mins last night and the calories were accually 1215 with my skim milk... so far i'm doing...
That is common with some people. Your body is coming down off all that. Plus with detox your trying to get away from processed foods full of chemicals,...
well my moment of truth came yesterday. after completing my first week of Phase II, I decided to step on that scale. much to my surprise I came in at 385. so...
Wow! You are doing so well with this ..keep up the good work! I am sure you will achieve your goals. ... From: largenappycat <largenappycat@...> Subject:...
Wow! You are doing so well with this ..keep up the good work! I am sure you will achieve your goals. ... From: largenappycat <largenappycat@...> Subject:...
I tried this diet about a year ago and lost some weight. I had purchased the book, but I can not locate it. What are the foods that you can not have or must...
WAY TO GO, WONDERFUL NUMBERS. OXA In a message dated 2/4/2009 8:00:15 A.M. Pacific Standard Time, largenappycat@... writes: well my moment of truth came...
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