I just started phase 1 today. For breakfast I had plain oatmeal with banana slices and 1/2 red grapefruit. My question is whether or not I could take the low...
I honestly don't know if we can but I did add vanilla extract to my plain yogurt and it really didn't taste any better, I probably needed to add a lot more. So...
I would not use it as they use alcohol to extract the flavor and plain yogurt with fruit is really tasty to me. oxa In a message dated 1/1/2009 11:57:18 A.M....
Thanks for the suggestions. However, I'm not asking how to make yogurt more tasty. I want to use the flavored yogurt to add some taste and creaminess to...
2 years ago I am embarked on the FatSmash journey with excellent results. I lost over 40 pounds. I never got to my "True" target weight as I chose to expand...
... March. ... I ... diet ... hopefully ... I have started and failed on many diets, but I keep coming back to fat smash because of the results. I just need...
welcome back, i have been clean for 3 whole days and am already feeling back on phase 1. I will try my best to eat this way for life. I has me some treats...
I'm really upset w/myself and frustrated as well. Got the book, read up on the "diet", committed to the program, did the food shopping, and started the...
I think the efforts you have made so far will still pay off. Don't be like some of the rest of us use to be. It is an all or nothing thing. If it is not...
Hi April! Wow...thanks for the quick reply. When I said "I'm absolutely through" that was just a form of speech; I have no intention of quitting! I'm really...
Don't quit or add extra days. You have changed how you eat just didn't realize your mistake now you do so don't eat the cottage cheese and change the tea to...
Well don't beat yourself up as we all mess up! The first time we did it we used fake soy meat products not realizing they had all kinds of other stuff in...
Please remember that Dr. Ian says that slip ups do not mean failure. I loosely followed the diet and lost a total of 40+ pounds....and have kept it off trying...
Thank you to everyone who responded so quickly. Thanks for your kind words of support and encouragement. I just went grocery shopping today and stocked up on...
Hi everyone! I am hoping to be able to lose 10+ lbs by Feb 5th. I really like Celebrity Fit Club so I don't know why I haven't started this before now. I plan...
Make sure you read the FAQ for phase one that is in the database. It has things that are not in the book. You will be suprised that after going with out...
thanks for the info! ... It has things that are not in the book. You will be suprised that after going with out the soda for awhile it is not that big of a ...
I not a big television fan so i had no idea this diet existed until i over heard a couple of my coworkers talking about it. After watching them and listening...
I'm trying this out for the 1st time, too, starting today...will be going shopping in a few minutes. I think you are supposed to weigh yourself when you start...
My husband was the same way... meat, cheese and potatoes. If we had veggies he had to bury them in cheese. He even gave up his coffee. The thing we kept...
I too am starting my second day of the diet. I never realized how much I really liked meat and cheese. Yesterday was diffucult but I hung in there and I wil...
Welcome, the is nothing to fear but good health and weigh loss. Preparation is key , go to the files and data base and check em out, u will find tons of...
u gave birth, u r powerful and u can do it. oxa In a message dated 1/18/2009 5:41:19 A.M. Pacific Standard Time, stingmom8@... writes: I'm trying this...
it is amazing how we can undo bad habits if we try. good on the sodas, I know it is a challenge but u will lose the taste for them. oxa In a message dated...
I'm not sure if anyone answered your question, but I have a few answers for you... First of all, it doesn't matter what you do for exercise. The important...
Thanks for the answers!! Today is my first day and it has not been too bad...don't think I'm eating enough because I'm not lasting 3-4 hrs. Yeah, I'm going to...
Having problems with message search?
Fill out this form to ensure your group is one of the first to be migrated to the new message search system.
