Hello everyone, I got the book from the library and I am excited to start this process. A friend of mine did it and was very pleased with her outcome. I was...
Good luck. Be sure to go and read the FAQ for phase one. That is where Dr Ian answered questions when he use to come on this web site. There are things...
_Click here: Research on mice links fast food to Alzheimer's | Science | Reuters_ (http://www.reuters.com/article/scienceNews/idUSTRE4AR48G20081128) ...
Welcome and good luck oxa In a message dated 12/2/2008 7:10:58 A.M. Pacific Standard Time, ctoler1920@... writes: Hello everyone, I got the book from...
HI APRIL I'M BACK ... From: April Rhodes <april_rhodes@...> Subject: Re: [fatsmash] Newbie Here! To: fatsmash@yahoogroups.com Date: Tuesday, December 2,...
IM IN THE SAME BOAT ... From: April Rhodes <april_rhodes@...> Subject: Re: [fatsmash] Newbie Here! To: fatsmash@yahoogroups.com Date: Tuesday, December...
thanksgiving is over and i am getting back into phase 1. oxa In a message dated 12/2/2008 11:55:14 A.M. Pacific Standard Time, april_rhodes@... writes:...
does anyone know of a tea that you can have in the afternoon to take the edge off hunger. Laurene Goode-Gade Your full service Travel Professional. ... ...
I know last winter I was drinking a cinnamon hot tea that flat made me feel stuffed after drinking it. The hot liquid is suppose to help kill your appetite...
i want to start over but with holdays around the corner i'll try my best but ill shoot to go strong after the new year comes in. ... From: carboangel@......
I guess a lot of people are. We better start rowing before someone shoves us overboard!!! We know the diet works. I droped 45 pounds the first time I did...
When I was using the diet program through my husbands work and talking with the phone counsler that is what she recommended. To try and maintian through...
I am clean now but know there will be temptations at parties etc but will continue to eat healthy at home. If i fall off then can get clean at my next meal....
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Yes your right... go to the database and you will find FAQ for phase one. There is tells things Dr Ian approved or said no to that is not in the book. ...
You have to go to the site and edit your membership and unsub yourself most the time. unscribe [Non-text portions of this message have been removed] ...
Today is the day where I can add meat into phase two and after weighing myself this morning for the end of phase one I have not lost one pound literally!!!! I...
Omg I am so sorry :( Everyone is different. But to not lose anything is a
bit strange. Can U give a sample menu for a normal day? Did you do the
work outs?...
I did what it told me in the book and on the website. I would have the individual packet of grits and a clementime for breakfast. For snack I would have a...
That might be the problem. Losing weight is like a math problem. You have to burn more calories than you consume forcing your body to dip into its reserve of...
Some times it takes a little longer to show up on the scale. The last thing you should do is go eat french fries! You just detoxed your body! Hang in...
Well it sounds like she isnt getting enough calories regardless working out
or not. Wheres the protein? Maybe her body went into starvation mode? And
was...
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