I know soy nuts are. If you go to the data base and click on FAQ for phase 1 they are listed there along with some other things not in the book. As far as...
Almonds are allowed and Cashews as a snack ... From: April Rhodes Date: 11/2/2008 9:01:25 PM To: fatsmash@yahoogroups.com Subject: Re: [fatsmash] Re: Sweet...
Wait... are you doing the original fat smash or the new extreme version? In the original fat smash diet book on page 22 under lists of foods NOT ALLOWED...
Just remember that nuts are very easy to overeat and are very high in calories. I don't think they would be ok for detox because some people have nut...
That's how I feel too! I never thought I could give up meat, but it has been so easy! ... From: carboangel@... Sent: Monday, November 03, 2008 10:48 PM ...
I was on Fat Smash prior to getting pregnant and lost 60 lbs. Now that the baby's here, I'd like to go back, but am worries I will be lacking in protein and...
You know I remember them talking about this before. Go to the link below for the "Messages" web page and there is a search engine for all the messages. ...
I did phase one and was very happy with results went on with great expecations to phase two, and at the end of two weeks I was very disappointed, I had gained...
Did you increase your exersise with the intake of the extra caleries? Sent via BlackBerry from T-Mobile ... From: "lawsebrenia" <lawsebrenia@...> Date:...
Plus I think your suppose to still do one day a week of detox to make up for the extra calories. April Did you increase your exersise with the intake of...
I actually rotate between phase 1 and 2. One day I do phase one and the next day phase two, etc. Sent via BlackBerry from T-Mobile ... From: April Rhodes...
Hi All, I'm brand new at this. Because of your posts, I just ordered the Fat Smash book. I can't wait to get started on detox, but I didn't see the list of...
Hi Jen, you're probably just missing it.? Go back to the yahoo group home page for fat smash and then towards your left side, look for the files section, click...
Jen, it's where you see the home, messages, post, files,etc. ... group home page for fat smash and then towards your left side, look for the files section,...
Best piece of advice I can give you is to read the whole book... see where the diet is trying to take you and then start it. It is a thin book and won't take...
Dave is our drill sargeant! Just say Sir yes Sir and get moving! April good now move your butt lady Recent Activity 5 New MembersVisit Your Group Give...
Be sure to go to the database and read FAQ for phase one. Those are things not in the book that Dr Ian answered/approved/or said no to. April [Non-text...
hi April how are u doing ... From: April Rhodes <april_rhodes@...> Subject: Re: [fatsmash] Found It To: fatsmash@yahoogroups.com Date: Thursday, November...
Hanging in there. Finished my short week round of detox to get me back to my usual weight. Holidays coming up so am working to maintain the weight I...
-- ... Still here and taking it day by day. I do find that chewing gim is helping get me through when I feel like I am crawling out of my skin for something...
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