Hi, everyone I'm new to the fatsmash family, I have been smashing four days now and I must say I have not had a hard time like i thought I would when I decide...
In a message dated 10/4/2008 7:56:38 A.M. Pacific Daylight Time, dianalee62@... writes: WHAT DID YOU EAT, LET ME KNOW steel cut oats, egg whites, al...
Well I reaced my weigh in day ,and I almost made my goal of six pounds. But i was delighted when i stepped on the scale and it revealed that I lost 5.5 lbs and...
In a message dated 10/7/2008 6:17:46 P.M. Pacific Daylight Time, lawsebrenia@... writes: Well I reaced my weigh in day ,and I almost made my goal of six...
I was doing so well, and had a death in the family last year and just let everything go. Unfortunately, I gained a lot of my weight back, but I am now back...
Hi Shanree, So sorry to hear of your loss. Life and surely take its toll on us, cant it. Glad to hear you have lost 12 pounds. I was just sitting on my...
Hang in there and try to set limits to how much you gain back before you scream stop! I try to not allow myself to get more than 5 pounds before I slap...
In a message dated 10/9/2008 10:36:28 A.M. Pacific Daylight Time, shanree74@... writes: I was doing so well, and had a death in the family last year and...
... just ... back, ... I ... on ... you ... more ... obtained ... make this a ... and r ... destination. ... Congrats on the 12 lbs keep up the great job I...
Hi Fat Smashers I am new to the program. My husband and I began on Monday (10/13). We are now on day 5. So far so good. Honestly after the first couple of ...
Good luck and hang on to this great feeling of detox! I know over the past year or so I keep remembering how good I felt and it inspires me to want to do...
I am in day 5 of phase I. I just wanted to drop a line and say "hi" to everyone. Things are going good so far (except for the headaches the first couple of...
Hang in there. I am doing detox for the 4th time since starting the fat smash diet a couple years ago. I started Monday so just a day behind you. Started...
In a message dated 10/23/2008 5:45:15 A.M. Pacific Daylight Time, tracydmitchell@... writes: I am in day 5 of phase I. I just wanted to drop a line and...
... Welcome. Detoxing is a great way to start a healthier lifestyle. Honestly, I couldn't wait to have chicken breast either but once I had it, it wasn't as...
... it. I've got to start getting exercise in again. With the long hours at work and busy evenings with the kids and their activities, not to mention booster...
The book does not address this in phase 1 and this is why I tell newbies... to read the whole book before starting the diet as it will help answer questions. ...
hi an welcome to our world i know giving up coffee it's not easie but u can do it stay strong ... From: tracydmitchell <tracydmitchell@...> Subject:...
Hi Everyone My husband and I finished Phase 1. We weighed in on Day 10(Wed) and I had lost 8lbs and my husband 10lbs. We started Phase 2 on Wed and everything...
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