Hi everyone! I just got involved with this group and I was looking at the recipes, but there are so many! I was wondering if some of you could reccomend the...
http://www.realage.com/NutritionCenter/Recipes/Barley_Black_Bean_Salad.aspx Barley-Black Bean Salad This hearty combination of barley and black beans would be...
Hello, Im new here. Was wondering what ya'll eat for breakfast. I am so hungry in the morning and if I dont have a plan, I eat things not on program. I havent...
http://www.realage.com/NutritionCenter/Recipes/Asian_Brown_Rice.aspx Asian Brown Rice Crunchy water chestnuts and red bell pepper stirred into nutty brown rice...
Hi all! In phase one are we allowed to have Boca Burgers? Or Garden Burgers? The ones I saw do not contain cheese, and are vegan. The ingredients seemed...
In phase one you are to avoid processed food. Boca's and other veggie burgers have been processed. ... From: s0431438 To: fatsmash@yahoogroups.com Sent:...
Be sure to check in the different sources. There are recipes, etc that will help. If you check the FAQ in the database there are things DR Ian approved...
The biggest thing to keep in mind with phase one detox on the regular fat smash diet is it is a cleansing - detox time. Try to eat food in it's rawest...
Welcome to all the newbies. Some things that helped me when my husband and I started the fat smash diet... 1) gather recipes that sound good 2) try new things...
... Burgers? If you are strict with Phase I, no. BUT, some did eat them occassionally during Phase I and still lost weight. However, Phase I is suppose to...
The portions given in the book are the maximums allowed per day. You make up your menu from the choices given in each section. You don't eat everything on...
Newbies - Welcome and Please... Please check out the Files and Database sections of our homepage. Dr. Ian has taken the time to answer questions when the list...
Yes, chicken broth, vegetable broth, etc. is okay. Try to look for low sodium varieties, though. ~Nicole ... [Non-text portions of this message have been...
I substitute a vegetable broth instead. ... From: jacpharper To: fatsmash@yahoogroups.com Sent: Saturday, September 06, 2008 1:04 PM Subject: [SPAM][fatsmash]...
HI EVERYONE, I JUST STARTED THE FAT SMASH DIET AND I HAVE LOST 5LBS. I WEIGH 250 LBS AND I AM HOPING TO GET DOWN TO 150LBS. MY ONLY CONCERN AT THIS POINT IS...
Liz, First off, take a deep breath. Also stop typing in all caps, it is screaming in email. I also am a good starter but get bored very easily or give in to...
I have been on the fat smash diet for 4 days and it has had its challenges but a few rewards all well. First the challenges. 1. I am bloated and slightly...
Some people can lose the weight real easy but gain it back and can't keep it off. Some like you start out with a bang and then fizzle. A select few can...
Life happens! When you fall of the fat smash plan... Dr Ian says in the book... there will be times like this. Just dial back in and pick up where you...
Hello all, I started the program on Monday, with a few tweeks to it. So, I can do it the best I can. I must say I have more energy not eating all that meat. I...
hi an welcome your off to a great start keep it up ... From: froggsarecool2000 <froggsarecool2000@...> Subject: [fatsmash] No meat for two days now To:...
I am just curious if this is just me...I have tried to follow the detox a few times and I seem to do ok until about day 5 and then it is like my body turns...
In a message dated 9/9/2008 4:43:31 P.M. Pacific Daylight Time, sophia.stratis@... writes: I cant find the list of food u can eat on phase 2 on this...
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