I'm new to the Smash Diet. I'm on day 5 of phase 1. Weighed and lost 5lbs.. yeaaaaaaaaaaa me! My goal is 30. Good luck all! Glad to be here! Have a blessed...
Congrats.... keep up the good work and welcome. Be sure to go in and check out the FAQ for phase 1 in the database. There are some things there not in the...
hi an Welcome great start. ... From: Hazel <nikki655@...> Subject: [fatsmash] Good Day All To: fatsmash@yahoogroups.com Date: Friday, August 1, 2008,...
In a message dated 8/1/2008 5:08:04 A.M. Pacific Standard Time, nikki655@... writes: Good Morning, I'm new to the forum. I'm on day 5 of phase on ans...
Today is my last day of Phase I. I did much better than I thought I would. I won't know how much I've lost until tomorrow morning. That's one thing that...
I am also on the last day of Phase I, and have been very good and have no weighed myself at all in between. I also feel thinner in my stomach, which is where...
were all in ... From: ejproctor <ejproctor@...> Subject: [fatsmash] Last Day of Phase I To: fatsmash@yahoogroups.com Date: Monday, August 4, 2008, 2:39...
I agree, it was kinda hard....weighed and lost 9lbs also, tomorrow is my last day! Good luck and keep up the good work! I am looking forward to phase...
Personally i'm stuck...it would seem I can't lose anymore weight with Fat Smash...I have to find something else now. I only need to lose 15 more pounds but...
Kendra, I did the same thing. It was going great and then bam! No more weight loss. I went off for awhile and finally when I had gotten back up to around...
I'm not sure which one I did...as far as newer or older...I'm doing the one that has 4 phases however the 4th phase is maintenance and I never went into that...
Your doing the old one then. The new one is the extreme fat smash where it changes up more often. The one thing I loved the most about this diet is it is so...
I have the EXTREME Fat Smash book too actually....so I have the menus for that one as well...I was thinking of trying it! The thing of it is..there is ALOT...
Yeah... I would not be able to keep up with that. The constant changing of the menu was why I didn't buy the book. So sounds like a good thing I didn't. I...
OK everyone! Yesterday was the last day of Phase I. I weighed myself this morning and voila.....I'm 9 pounds lighter! I started this diet moving up and down...
That is great! Sounds like you did pretty good. Make sure you read FAQ for phase 2 in the database. There are some things there not in the book. April ...
Hi I am new an in day 8 of phase 1. So far so good, I am getting a little bored with the food however I am not hungry and have defintely lost weight. I...
I did the light and fit yogurt the whole time. Could not go the plain yogurt. Did use the plain low-fat yogurt in place of sour cream/cream cheese though....
In a message dated 8/5/2008 8:28:50 A.M. Pacific Standard Time, katthree3@... writes: Hi I am new an in day 8 of phase 1. So far so good, I am getting...
In a message dated 8/5/2008 8:28:50 A.M. Pacific Standard Time, katthree3@... writes: for picnic type food there is no way to heat anything? We spend...
I am going to bring hardboiled eggs, grilled cold chicken, shrimp, and vegetables lowfat dip and some fruit and yogurt. I do bring a cooler just no way to...
great going keep up the good work. ... From: carboangel@... <carboangel@...> Subject: Re: [fatsmash] Results from Phase I To: fatsmash@yahoogroups.com ...
I can't believe how easy Phase II is! I am on my 4th day, and I have no cravings! I am also satisfied eating only 3 oz of fish or meat. I was extremely...
We did the same thing. I got one from Avon that was a 'curves" one and don't really care for it. It is suppose to tell you all kinds of info like water...
ok so heres a challenge... I've done fat smash (original) atleast 7 times now. I'm at my goal weight, but go back to the 9 day detox to in order to mentally...
Boy that is a tough one. I know we always tried to make up extra of our evening meal and then take it as left overs for lunch a day or so later. I would...
Hello All! I'm on day five of detox. I first did all the stages some time a year ago or a little more. I did it over again back in January but didn't get...
A lot of people seem to find weekends tougher. Through the week I think we have more of a routine and are busier. The stress of the big project is telling...
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