Thank You, I will. I do use a lot of frozen fruits for smoothies and such. I premade my meals last night to bring with me to work today. Printed out a bunch of...
Newbies - Welcome and Please... Please check out the Files and Database sections of our homepage. Dr. Ian has taken the time to answer questions when the list...
I did what I said I would never. Last March I started fatsmashing and by 90 days I was down 33lbs. I stuck with the program from start to finish and it paid...
The important thing is YOU STOPPED!!! Stopping and getting back on track before you ballooned up to over 200 (or like me 230's all the time) You got...
P.S. I keep battleing my knee problems too. My brother was a sports trainer and now a P.A. I talk to him from time to time and he told me this earlier this...
Thanks for the info. I went to the doctor last year when I hurt my knee and he basically said the same thing your brother said. He diagonsed it as Runner's...
The big thing is though when the plan falls by the wayside... don't kick yourself and don't say well I wasn't perfect... so it is over I might as well give up!...
we ALL fall off the wagon at some time. just remember that you have to allow yourself a treat every so often or you will totally fall off the wagon and give...
... Thanks Connie. Some very helpful files there, especially recipes. My name is John and I am trying to drop 30 lbs to look good and feel better. I had a...
Hi John, With some of these medicines the "cure" is worse than the disease!!!! April ... Thanks Connie. Some very helpful files there, especially recipes. My...
hey April how are you i havent heard from anybody you guys forgot aboout me.. ... From: April Rhodes <april_rhodes@...> Subject: Re: [fatsmash] Back...
hi connie how are you doing ... From: Connie Dean <cdean561@...> Subject: [fatsmash] Newbies - Welcome and Please... To: fatsmash@yahoogroups.com Date:...
They are asking about you on the other group! They wanted to know if you were still "cheating"on them with the fat smash group! Messed up my knee this week...
i miss our group get me back in .Im sorry to hear about you knee but your a strong lady you keep going ... From: April Rhodes <april_rhodes@...> Subject:...
Welcome John A. So sorry to hear of your heart attack last year. I hope you are well on the mend and fatsmashing will definitely insure you get and stay...
Hello everyone, I am new here. I tried fat smash about a year ago but only made it through phase 1. It did help kick start my diet. I am hoping to stick with...
Hi, I am about to finish the Oregon Trail on the 26th. Our other fatsmashing group formed a team. If anyone would like to join here is the info I posted...
r there any fatsmashers in or near hickory,nc?
-----Original Message-----
Date: Friday, July 18, 2008 11:32:21 am
To: fatsmash@yahoogroups.com
From: "April...
Hi April, How much have you lost since being on the trail? Did it help you stay motivated? Did you wear a pedometer or log in minutes of exercise? Dianne ...
You can actually log both. I wear a pedometer every day that I got (rated in the top ten on about.com) from a diet program I did through our insurance. I...
In a message dated 7/16/2008 9:20:08 P.M. Pacific Standard Time, johnnydollygrip@... writes: My name is John and I am trying to drop 30 lbs to look good...
Hi, my name is Nicole. My husband and I are new to the fat smash diet. We are starting it next week after getting meals prepared so we have no excuse to go off...
ok now im hungry ... From: Nicole Womble <nswomble@...> Subject: [fatsmash] RECIPE To: fatsmash@yahoogroups.com Date: Monday, July 21, 2008, 7:27 PM Hi,...
This will go great with the taco soup I sent in earlier! 1 can great northern beans, drained and rinsed 4 egg whites or 1 cup eggbeaters 1t salt 1t baking...
1 package frozen chopped spinach 1 half package tofu 8 oz shredded soy cheese (you can use low fat cheese for phases above 1), divided 1 cup of your favorite...
1 T olive oil Your fave veggies 1 C cooked brown rice 1 T soy sauce (low sodium) 1 C egg beaters Cook veggies in a frying pan with the olive oil. Make the egg...
Hi and welcome Nicole. Where is your husband's family from? My husband has Womble's from Womble Mountain in IL in his family. It will really help that your...
Hi April! Thanks for the tip to check out the files, links and database. =) My husband is from Dayton, OH. I don't think there is a relation, but he doesn't...
I have a question, can we have the corn and the ranch dressing mix in Phase 1? I satarted today and that recipe sounds wonderful. Thanks Bertha Lee Nicole...
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