egg white is all protein. I scramble mine with a dab of ff milk (allowed) and chopped onion and green peppers. I also put some salsa on it (check ingredients...
Thanks Janice and Terri. I forgot about egg whites. I guess I need to be creative so the meals can be more sustaining. I've never heard of Quinoa though....
Quinoa is a grain-like seed. In my grocery store it is in the rice aisle (in a box). It's great if you make it with a little broth and throw some steamed...
At first I was not a big fan of beans, however, I have now included them in my daily diet. After the detox phase, I really don't have a taste for meat like I...
Hi Dr. Ian and everyone in this group! I have visited the fatsmashforum site a few times and just clicked on it last friday and it has been closed down. The...
I hadn't looked at that site for a long time. Didn't know. I doubt they will ask to shut down the yahoo sites as he is not giving advice on this one any...
Thanks! I will definitely look into it. Cannot hurt to try. I'm also not a huge fan of rice or pasta (or eggs) so this is very difficult for me. The fruits...
I'm hoping that this detox will help me to look at certain foods differently. I don't eat red meat much, we use ground turkey in our household as well. My...
The first few days are rough! Pint Blank, however, once you get to day four your body really adjusts to this new way of eating. I suggest that you find as many...
Okay this might have been asked before but i'm new...so indulge me here LOL...I decided to keep on Phase I indefinitely...but now i'm stalling...should I move...
it would help us if you told us your goals and how far you've come. How long have you been following phase one? more information is needed to assist. However...
See that is what I was wondering, if I should go on to Phase II or switch to Extreme to change it up a bit. I've lost 17 lbs so far on Fat Smash....I want to...
In a message dated 6/16/2008 11:21:21 A.M. Pacific Standard Time, kendrita@... writes: See that is what I was wondering, if I should go on to Phase II or...
are you working out too or changing that up? it's not eating alone but working out using weight lifting and cardio that have to be used to help. ... [Non-text...
Yes, I work out...I do latin dancing (Zumba), Bellydancing, sometimes Walk Away the Pounds Advanced and a weights thing called Tank Top Arms....Kenna To:...
looks like mostly cardio. i would actually do a little less cardio and more full body weights. your body conintues to burn calories longer after weight ...
Yeah I had a surgery in March so i'm not yet allowed to full on weight lift...only little hand weights...not for about another 3 months...so I am thinking I...
ahh ok. well you have to take care of that body so be careful and for now move to phase 2 and see what happens. hope all goes well ... [Non-text portions of...
i teach pilates mat classes and it is great for the core. i would suggest taking class or private with someone first to make sure you are doing exercises...
In a message dated 6/16/2008 12:25:59 P.M. Pacific Standard Time, throwtoy@... writes: i teach pilates mat classes and it is great for the core. i would...
I have a couple of questions to anyone doing Extreme...I have the book and could NOT find answers to what I am seeking in the book...and some of it is very...
hi i'm Dave to answer your question you should finish all 4 phases then go back i'm down 40 lbs now an i still go back to phase one for my 9 days . ...
So did you still lose weight on Phase 4? I have to admit, phase 3 and 4 scare me a little bit...LOL...so i've been hiding in phase 1 for a long time...Kenna ...
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