since I have been on. I have had my 2nd little boy who is now 2, finally finished nursing school for LPN, helped a relative battle colon cancer and now has...
I don't have a clue but the last thing you want to do is mess your metabolism up. No event is worth doing that! Then you have to fight even harder afterwards...
Time to dig out the book! Maybe I will just goto the website. I know it's gonna be hard. I stepped on the scale yesterday and was amazed that I crept up to...
My husband did the same thing. Lost it on the diet... got a little lax and before he knew it was right back up to the weight he started (maybe a little extra)...
Hi all!! My 18 year old daughter and I (I am 46) just purchased the book and are quite anxious for this to help us both lose 20ish pounds. We pretty much tried...
In a message dated 5/4/2008 7:49:18 P.M. Pacific Daylight Time, miriamkahn@... writes: My 18 year old daughter and I (I am 46) just purchased the book...
I didn't do the extreme and have not read it so can't say. I love the regular fat smash because I was able to pick the book up read it and be ready to go...
Hi April!!! thanks for all you helpful info.... looking forward to success.... happy day! ... -- Miriam [Non-text portions of this message have been removed]...
Forgot to tell you. Make sure you go look through our files and database. There is a lot of helpful stuff there. One thing for sure you really want to read...
Hi April!!! THANKS!!! I had been through some of the files-- the most exciting things I found were: popcorn and edamame!!!!! Actually- this looks VERY similar...
Hello, I'm back on the bandwagon!? I did FS about 1 year ago, and was soo good for about 5 days.? I am looking to try the Extreme FS.? IS anyone here on this...
I have been doing detox for 7 days now. Am I allowed to have corn as a veggie? I have been eating corn on my salad and also making a medley of peppers, onion...
One thing I did not do that I wish I had of is -take measurements! I wish I knew how many inches I lost instead of just pounds. I also try to keep fresh...
hi all My DH & I started fat smash April 14th. During the detox I lost 7 lbs and he lost 10. Since he is down a total of 18 pounds and I have lost 11 total!...
That is sooooo true! Some times you lose inches even thought the scale doesn't reflect it. Taking your measurements is a great idea. Many experts say how...
That is great! Congrats on the hard work. It does make it so much nicer when you have someone doing it with you! I don't think I would have made it if my...
In a message dated 5/6/2008 3:53:29 P.M. Pacific Daylight Time, jcarney10@... writes: hi all My DH & I started fat smash April 14th. During the detox I...
Persistence. Persistence. Persistence. We keep hearing about how persistence is often the key to success. But what do you do when you've been striving for so...
... we all need the reminder every so often and yr welcome. oxa ************** Wondering what's for Dinner Tonight? Get new twists on family favorites at AOL...
Hello everyone! My name is Trhonda and I'm 25 years old. I've been struggling with my weight for awhile, and I plan to do the EFS followed by the FS with a...
So why did you decide to do the EFS and then the regular one? I haven't done the EFS but loved the regular one. The same things don't always work for...
Well I decided on EFS first because I like the fact everything is tailor-made for 3 cycles, and I'm the kind of person that gets motivated more when results...
... place! Just like you I need encouragement as well. I just finished the detox for 9 days and have decided to continue a little longer with Phase 1. I am...
In the regular fat smash diet the phase 1 is a detox period. It is refered to as like a pyramid. It is the base and start of the new healthier eating habits....
... followed ... Good luck with smashing the fat. My husband and I started the original fat smash last Monday, 5/5. So far, he has lost 6 lbs. and I have lost ...
Plan your meals and the 9 day detox go faster. ... followed ... Good luck with smashing the fat. My husband and I started the original fat smash last Monday,...
Started detox again since I had put some of the weight back on this past week. (to much salt and mostly water weight but knew some was not) I have been...
