On my 4th day into Cycle 1, I gave in. grrrrr.... I find that it's harder for me to follow the meal plan when I dine with friends who are not Smashing. It's...
Just pick yourself up, dust off and keep going! Dr Ian says there will be times like this! Just make that committment to keep trying. April bboyschica...
Hi everyone. I just finished detox and boy am I glad its over! I lost 4 lbs...not good but not bad either..I'll take it! My question is about fish. Is it...
When on detox, it says no juice but if it is 100% juice is that ok. If we can eat fruit we should be able to have 100% juice. I love tropicana 100% grapefruit...
In a message dated 4/7/2008 8:05:50 A.M. Pacific Daylight Time, staceyrp@... writes: When on detox, it says no juice but if it is 100% juice is that ok....
Hello all, I started FatSmash on January 14, 2008. Started at 245 lbs i'm now down to 203 lbs. I am just trying to get back on track, fell off a little bit but...
I'm not enjoying it because everyone is pretty skinny this season. Like Erin, why is she even there? ... episodes. I ... even with ... all the ... on AOL ... ...
In a message dated 4/7/2008 10:09:33 A.M. Pacific Daylight Time, finecutie_4u@... writes: So now I am picking up and I have begun phase 2 today but I am...
You seem like your on the right track already. Your motivated and most of all, despite your slipping, you not giving up, and thats a very positive aspect to...
In a message dated 4/7/2008 10:27:38 A.M. Pacific Daylight Time, staceyrp@... writes: I'm not enjoying it because everyone is pretty skinny this season. ...
yeah, I agree.? This show is not inspiring to me at all, so I'm finish watching it.? Too much drama, yelling and cussing.? What's so healthful about the show...
I think that is great. I think it is normal; you're on the fatsmash diet and it is healthy. Remember phase I jump starts your weight lost and you shed more...
Hi Everyone - I am trying to prepare to start the EFS diet. Due to a severe histamine intolerance (Salicylates as well) I went through and picked a breakfast...
Hi all I did fat smash about a year ago. The results where great, I lost 30 extra lbs that I had been trying to lose. Well I then got pregnant and gained that...
One problem is with juice you don't get the fiber and it doesn't keep you full long enough like eating fruit. Second problem with some juices is they add...
In a message dated 4/7/2008 2:33:01 P.M. Pacific Daylight Time, sarah_dolphins@... writes: Hi all I did fat smash about a year ago. The results where...
What shocks me is Dr Ian and the others on the panel are allowing all the booze!!!! Why do they even have that or unhealthy food even there??? What is so...
That works out to an average of 14 pounds per month or 3.5 pounds per week... so yes that is very good. They say after detox you can expect to lose 1 to 2...
It will sure help if you try together. There is nothing more aggravating than to be trying to diet and those closest around are not and eating things in front...
I cannot have most fruits and vegetables.? I can have about 1/2 an apple (peeled),?pears and a small amount of peaches?(no berries, no citrus, no tropical...
Make sure you go and read FAQ for phase 1. There are things Dr Ian approved after he wrote the book. One is the rice cakes made with brown rice. There is...
I picked up the book a few days ago and read through it. I started the diet just today. Even though the meals are small, I'm not the least bit hungry....
I agree with you about the booze. I watch the biggest loser and that kind of food isn't there at all. Everyone pretty much eats the same thing. This may be...
Hi, I am doing the Extreme Fat Smash Diet. I am on day 6 of the program and I have lost 5 pounds so far, since I have been doing it. I haven't been the least...
I agree with you about the booze. I watch the biggest loser and that kind of food isn't there at all. Everyone pretty much eats the same thing. This may be...
Thanks for your reply! This is so encouraging. I hope to drop from 15-20lbs before I go on vacation next month but I'm going to continue on to drop the...
