hey everyone! Name's Renee I'm from Jamaica! I'm new here! Started the fat smash March 1st, i'm in the detox phase and i think i'm doing pretty good soo far!!...
Welcome and we wish you much success. Make sure you read the FAQ for phase 1 in the database. It has things that Dr Ian approved or answered that is not in...
I think the biggest challenge in staying on plan is preplanning your meals. Not necessarily each meal, veggie by veggie, but have meals in mind you can have on...
I am in the second week of phase two and I don't know what happened but all of a sudden I cannot get enough to eat. I work where I can't slip in another meal...
They say nuts help kill the appetite. Try bringing you a small snack baggie of almonds and slip a few of them to eat once in awhile. I know they are not...
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This person has been banned for advertising. The article is about life insurance. Please folks, if you have a site you want to share, run it by me or one of...
Hello All We are here to talk about best site for people who interesting in weight loss, fitness, best life and a lot of thing about weight loss techniques Go...
In a message dated 3/16/2008 8:24:54 A.M. Pacific Daylight Time, april_rhodes@... writes: Spammer... just ignore it!!! We get them from time to time ...
These kind of spammers just want to steal your IP address. Do not go to these sites, they leave nasty little spy bugs on your computer. We are a discussion...
In a message dated 3/17/2008 5:15:45 A.M. Pacific Daylight Time, sojustask@... writes: These kind of spammers just want to steal your IP address. Do...
Hi Everyone I was wondering if anyone is doing or has tried the EFS? I am trying to decide if I want to start over with the originial Fat Smash or the Extreme....
In a message dated 3/20/2008 8:12:03 A.M. Pacific Daylight Time, kelrachelle@... writes: Hi Everyone I was wondering if anyone is doing or has tried the...
It's basically the same. You have the 9 day detox with the original and that is good for jumpstarting your metabolism. Namaste' Stephanie/TX List Mom ... to...
Well,I'm started Phase I all over again.....been there before and I love it, but couldn't get inspired over the winter....this is it....I need our help, and I...
We have not been working on it lately either. My husband and I are going to start back but think we will start at phase 2. Just not up to doing phase 1 detox...
I'm with ya good luck to all. Its tough but we can all do it. Be strong be healthy be happy one day at a time. Sent via BlackBerry by AT&T ... From: April...
Hey everyone! I'm starting Extreme tomorrow and I can't wait! I just finished all my grocery shopping for cycle 1. I still need to clean out my kitchen because...
Good luck and keep us posted on your progress. It is always inspiring to others to hear people trying! We have a lull here and there and need some poking,...
In a message dated 3/28/2008 9:11:44 P.M. Pacific Daylight Time, bboyschica@... writes: Hey everyone! I'm starting Extreme tomorrow and I can't wait! I...
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