Another thing you can do is make this with cannellini (white) beans and jarred roasted red peppers. Forego the tahini and lemon but keep everything the same....
I just went in and deleted 300+ members that were bouncing. I have sent reactivation request and they return. If you come back and were removed and didn't want...
Hi All, I followed the veggie chili recipe in the files, ate it for 3 meals in 2 days(dinner, lunch, dinner), and managed to gain the weight (5 pounds) I lost...
I don't think ur supose to eat the same thing through out the day. I make recipes about three a week and mix them up with salads yogurt fruit and veggies...
Boiled is perfect as any fat may come off during the boiling process, my husband is a former Mr. Florida and when he competed that's mostly what he ate... Go...
If you gained 5 lbs in that short of time it is probably water weight. If you use can beans be sure to rinse since they are high in salt. Also how much did...
Thanks Tamara. Sorry about the typo in my original message. Wednesday is Day 10 for me so I'll be on Phase 2 eating meat again. Hurray!! ... process, my...
You're right April. It was water weight. I'm drinking about four 16 oz. bottle of water per day. After a few trips to the bathroom the scale showed me to be...
I have learned when the scale jumps like that not to get to upset. It usually goes right back down. My legs will usually feel tight on the skin too and I...
Hi Everyone, I'm thinking about switching to a salt substitute so that I won't retain so much water but the Morton website says you should consult a doctor...
I think it may be because it contains potassium and too much can be bad for u. I use very the little salt but when i do, i use the lite salt and hve for ...
Thanks CarboAngel. I also read it lowers your blood pressure and can interact with certain medicines. I guess I'll just use less regular salt. -Emanuel ... be...
I cook with garlic and herbs but if i have to add salt,i have used the mortons lite for years. oxa In a message dated 2/4/2008 10:23:23 A.M. Pacific Standard...
Well, tomorrow is my last Phase 1 day and it looks like I will weigh in at losing five pounds. I noticed the book doesn't give any specifics on how much a...
In a message dated 2/4/2008 12:55:59 PM Eastern Standard Time, carboangel@... writes: I think it may be because it contains potassium and too much can be...
we r all different and lose at different rates, congratulations on yr journey to health. oxa In a message dated 2/4/2008 11:33:17 A.M. Pacific Standard Time, ...
Hey Everybody, While I was grocery shopping the other day, I saw a new product: Bird's Eye Steam Bag Brown Rice. It was in the freezer section where the rest...
1st time my husband did detox he lost 10 pounds. That was Sept 06. This time Jan 08 we started over and did detox he lost 5. So sounds about in line with...
This is true. Most people take in wayyyyyy to much salt per day. It causes lots of problems besides retaining water. The more you reduce your salt intake...
I need clarification. The book says you can have 4 oz. of chicken, turkey, etc. Then there is a section about how much seafood you can have per day as well....
Emanuel, I had the exact same question- (I also belong to fatsmashforum.com) and got clarification for them... unfortunately - and there is some disagreement...
Thank you for that clarification Tamara. Emanuel ... fatsmashforum.com) and got clarification for them... unfortunately - and there is some disagreement...
Hey Folks, It seems like every time I eat more tomatoes, I see the scale move. I tried the Tasty Tomato recipe and saw my biggest loss (although it wasn't...
Yes you can have both in one day. Be sure to go read FAQ for Phase 1 in the database. It has some things Dr Ian approved or answered that are not in the...
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