I would make a suggestion. It's called Calorie Cycling. Every other day, do Phase 1, on the other days eat normally. This way you can continue to lose weight,...
... day, do Phase 1, on the other days eat normally. What a wonderful idea, Stephanie. That would work perfectly. Happy Holidays! ... Connie [Non-text portions...
Hey everyone, hope all is well. I have been on and off this but I'm convinced there isn't anything better than this way of eating. My system feels better, I...
Good attitude! So many think... I will eat like crazy till the holidays are over and then I will start my diet in the new year. If you can diet most days...
Will I am going to try this again and stick to it this time. I knew I was overweight but when reality hits thats when you really feel it. I had my annual...
Please check out the Files and Database sections of our homepage. Dr. Ian has taken the time to answer questions when the list first began. These are changes...
... Good luck with your restart, I'm sure you will do well. Sugar free jello is allowed in 1/2 cup portion sizes. Reasoning, you are allowed only 1 tbsp of...
... holidays are over and then I will start my diet in the new year. You don't know how many people I've heard say those words in the past two weeks. It amazes...
The reason so many people will be ready to do the Discovery National Body Challenge!!! The top new years resolutions usually center around losing weight...
The National Body Challenge will be starting in January. They will have a show on tv. They have some great recipes, etc on their web site that may help...
I added a reminder to the Calendar to let us know to watch the show. It's so motivational to see people living their daily lives and how they overcome...
... Hi, When does it start and how do we sign up? I want to start the program again. I had great success in phase one but dropped it for personal reasons. ...
Once you sign up you can access the program all year. I can still go into 2007 and see recipes, put in my weight, exercise, etc. For those that haven't done...
Hey everyone, Just wanted to let you all know that there will be a Biggest Loser Marathon on Bravo this Thursday. I think it will be Season 3 they are...
Hi Everyone, I found this news after searching the internet about CFC and I have some bad news....Looks like Dustin Diamond will be back. Here's the...
Reminder the new season of Biggest loser starts today. It will be couples. Also the Biggest loser Challenge starts today and the Oprah Challenge. Signs ups...
Have you ever found yourself in front of an open fridge and didn’t know how the heck you got there? Ever looked down and saw your hand in a bag of chips ...
There are lots of things you can do to start to prepare before your book gets here. I think we had posted some in the files. The more prepared you are the...
Hi. Is it ok that I replied to you directly? If not, I appologize! So part of the reason I'm doing fat smash (not extreme!) is because we used to be vegan-...
Hi everyone, I just joined several lists and wanted to introduce myself! I am Mandy Landon and I am 27. I have gained a lot of weight due to some family...
Hi, Have several Chiropractors in the family so I am sure they pushed healthy eating too when you worked there. This really is a "diet" the whole family can...
Welcome... we have several newbies... The key is to find what works for you. Not everyone is alike or likes the same things or loses weight at the same rate....
New Year's Resolutions to Lose Weight: This Year, Resolve To... From Jennifer R. Scott, Your Guide to Weight Loss. Stay up to date! About.com Health's Disease...
Here's one of my favorite fruit recipes- you might like it!!! It really helped me when I'd get sugar cravings as a vegetarian who'd sworn off sugar! My...
Right now we are doing detox so no sugar, raisens or nuts (other than soy nuts) All the rest of it we could have. I am already feeling better even though I...
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