Move It & Lose It with Professor Trim Breaking through weight loss plateaus Here's something you won't read about in the women's magazines: Weight loss is not...
I don't know. I clicked on messages and did a quick search and the word is not in our messages any where other than your post so don't think we have ever...
In a message dated 11/7/2007 2:08:48 A.M. Pacific Standard Time, drsmuse@... writes: Hi everybody does anybody know if Yucca root is acceptable in phase...
Enjoy Thanksgiving Without Gaining Weight By Wendy Hearn Wendy Hearn is a weight loss success coach in the United Kingdom, and author of "The Top 10 Things...
Surviving the Holidays 1) Eating Out. Restaurant entrees are a challenge. Remember that we live in a super-size world, so don't ever trust the serving sizes...
Happy Thanksgiving all.... enjoy but don't go crazy!!! April April "Kawani" Rhodes "In the end, we will remember not the words of our enemies, but the silence...
Hi Everyone, I just wanted to let everyone know of a free offer in prevention magazine. Its a free cardio-pedometer. What it entells is its a pedometer,...
Is everyone debating whether to get on track or wait til after the Holidays are over? This is the hardest time of the year with all the parties, shopping,...
I discussed it with my diet coach and I am going to maintain till after the first of the year. Since we have been doing this since Aug 06 and I have lost...
Take the Challenge! Take the challenge—you have nothing to lose but some extra weight. And everything to gain, including health, energy, more joy—your best...
I would make a suggestion. It's called Calorie Cycling. Every other day, do Phase 1, on the other days eat normally. This way you can continue to lose weight,...
... day, do Phase 1, on the other days eat normally. What a wonderful idea, Stephanie. That would work perfectly. Happy Holidays! ... Connie [Non-text portions...
Hey everyone, hope all is well. I have been on and off this but I'm convinced there isn't anything better than this way of eating. My system feels better, I...
Good attitude! So many think... I will eat like crazy till the holidays are over and then I will start my diet in the new year. If you can diet most days...
Will I am going to try this again and stick to it this time. I knew I was overweight but when reality hits thats when you really feel it. I had my annual...
Please check out the Files and Database sections of our homepage. Dr. Ian has taken the time to answer questions when the list first began. These are changes...
... Good luck with your restart, I'm sure you will do well. Sugar free jello is allowed in 1/2 cup portion sizes. Reasoning, you are allowed only 1 tbsp of...
... holidays are over and then I will start my diet in the new year. You don't know how many people I've heard say those words in the past two weeks. It amazes...
The reason so many people will be ready to do the Discovery National Body Challenge!!! The top new years resolutions usually center around losing weight...
The National Body Challenge will be starting in January. They will have a show on tv. They have some great recipes, etc on their web site that may help...
I added a reminder to the Calendar to let us know to watch the show. It's so motivational to see people living their daily lives and how they overcome...
... Hi, When does it start and how do we sign up? I want to start the program again. I had great success in phase one but dropped it for personal reasons. ...
Once you sign up you can access the program all year. I can still go into 2007 and see recipes, put in my weight, exercise, etc. For those that haven't done...
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