Obesity Linked to Fat Gain in Muscles on 10/14/2005 FRIDAY, Oct. 14 (HealthDay News) -- The skeletal muscle of severely obese people is specially programmed to...
Hi everyone I completed my detox phase last Thursday and lost 6 lbs yahoo it feels great. It was a bit tough but I hung in there. I had my 4th year wedding...
Just keep in mind you may not lose as much doing another 9 days of detox. The body adjusts to new ways of eating and the "shock" doesn't affect it as much....
Hi Everyone....I was on this diet last summer and thought it was wonderful. In Oct I got pregnant and had a beautiful baby girl in July. She is now 10 wks old...
Okay everyone I'm getting ready to start the detox next week. I haven't been doing the FS diet or any diet really for the last several weeks. I've just ...
You don't have to count calories on the diet if you stay within what the diet says. Watching and reducing portions as you go through the phases. Doing the...
There have been several people in the past that have done this diet while breast feeding. Click below on messages (blue link at the very bottom) then when it...
In a message dated 10/9/2007 12:42:44 P.M. Pacific Daylight Time, tsuber8196@... writes: are pinto beans ok on the first phase? yes they r, if u scroll...
yes all beans should be ok. Just make sure if you use can beans that you rinse them to remove some of the salt. April tsuber32 <tsuber8196@...> wrote: are...
Hi I wanted to know if apples sauce and salsa was ok in PhaseI? Also I noticed someone ask about sugarfree gum but there was no answer. Can we have that?...
In a message dated 10/12/2007 3:21:54 P.M. Pacific Daylight Time, godsjwl@... writes: Can we have cottage cheese in PhaseI? If so how much? not allowed,...
Click on the blue link below that says "Messages" and it will pull up the web site with all the messages posted on it. Then you will see a search box. You...
Hi Everyone, I wasn't sure if I had told the group about my job doing a weight lost challenge. Well, each member that wanted to participate had to put...
Hi Everyone, How are you all keeping up with feeling motivated to lose weight? I'm currently doing phase 1 again, but ever since I won the contest at work,...
It is tough. I know for me since I lost some and don't have to fight to get into booths, wrestle the seat belt across, fit into smaller sizes I have lost a...
I just got off a two month span of having no motivation. The past week I've become more motivated. I was having those thoughts just like you thinking I'm...
Hit the scale at 230.1 this morning so am feeling more motivated to work at it again. It took a few days of eating at home to see the scale back down to...
Motivation for Weight Loss M-make short term goals O-out with the negative thoughts T-think of why you want it I-imagine how you will feel V-visualize the...
Good one to print out large and hang in the kitchen on the fridge!!! Thanks! carboangel@... wrote: Motivation for Weight Loss M-make short term goals O-out...
Hi Everyone, I have a question, what are many of you doing to work on your abs? I've started the hip hop abs and I also do Leslie Sansone walk away the...
In the beginning I didn't like the hip hop abs, but I tried the 5 minute hip hop abs yesterday and really enjoyed it. I really felt the work out. Man, I'm...
I was recently diagnosed It doesn't say in the book but is this safe for diabetics. I would love to find this out help...I need to loose some weight....
In a message dated 10/20/2007 9:26:26 A.M. Pacific Daylight Time, mzkdr30012@... writes: I was recently diagnosed It doesn't say in the book but is this...
Always check with your doctor before starting any diet. Also since your new to being a diabetic you made need to be more careful since you don't know how your...
Hi everyone. I wanted to introduce myself, as I am new to this group. My name is Ashley and I am officially on day 8 of the Fat Smash diet. I am a little...
Hi Ashley, We started the fat smash diet the end of Aug 2006. My husband lost 12 pounds and I lost 8 lbs. We didn't really know what we were doing and so...
Thanks so much... I am keeping my fingers crossed!! ... lost 12 pounds and I lost 8 lbs. We didn't really know what we were doing and so didn't follow it...
