not sure what I am doing but here it goes. ... Sick sense of humor? Visit Yahoo! TV's Comedy with an Edge to see what's on, when. [Non-text portions of this...
It is a pretty simple diet and is pretty forgiving. Are you doing the original fat smash or the new extreme fat smash diet? If you have a question on a...
Has anyone made this crust yet? I'm wondering if it can be made with a different kind of legume other than chick peas? I was thinking of trying it with Navy...
thanks April how do you like it? does it come out crispy? ... could always make a smaller batch and try it out! ... be made with a ... taste ... Yahoo!...
I read both books and found the first book so much simpler to do. I like the 9 day FSD detox and have done it quite a few times when I reach a plateau. I...
It was not bad at all. I wouldn't try it for awhile because it just did not sound appealing at all being made from beans & oatmeal but it turned out pretty...
Hi Everyone, I just wanted to remind you that Harvey's book, No More Excuses will be out next week Tuesday. This book deals mainly with workout options....
Hi... I have the first book...but I don't know if I start, or try W.Watchers... I was wondering, what is the difference between the first and second book, is...
My husband and I started the fat smash diet (first one ... not the extreme) back the end of Aug 2006. So yes you can last on it longer than a month and it...
In a message dated 9/13/2007 11:40:24 A.M. Pacific Daylight Time, monibuck@... writes: Hi... I have the first book...but I don't know if I start, or try...
_Click here: Saturated Fat: Even a Little Splurge May Be Too Much_ (http://www.everydayhealth.com/publicsite/ShowArticle.aspx?IsP=news/601/news601288.xml&c ...
I started fat smash on Feb 19 2007 and weighed 264. I now weigh 215. I was on the orginal fat smash diet. I pretty much eat whatever I want now, but I don't...
Hi Everyone, I just wanted to let you all know that you can order the book off of half.com for $14.75. I just ordered mine and I'm looking forward to...
Hi All, after 7 + months being away. I'm back on FatSmash. I've tried many different things but this is the only correct method for me to eat and drop weight...
Welcome back, good luck & we wish you much success! I had a hard time doing detox the 2nd time around. The first time was pretty much a breeze. The 2nd...
Good luck and you can do it! I did the same thing. Went off for a bit and gained it all back. I know now this is always going to be a way of life for me....
Hi - Good luck! It can be tough jumping back in after being off the program. I'm TRYING to do the same and I'm actually kind of easing myself into it...
I'm trying to do the same thing, I gained my weight back and now I'm so disgusted with myself, I can't stand it. But today is day 2 of P1 and I'm doing my...
In a message dated 9/18/2007 10:24:26 A.M. Pacific Daylight Time, ladybrown928@... writes: Hi All, after 7 + months being away. I'm back on FatSmash....
... doing a good salad for dinner and have water. I feel better but the first two days was tuff again but I'm keeping to it. I have a soup recipe I'm going to...
Here is some motivation to get moving. Don't forget Biggest Loser will be on tonight. Step It Up with Extra® Gum. Take Wrigley's Walk and Chew GumTM ...
OOOppps... it is on Tuesdays.... I worked yesterday so I have my days mixed up! April April <april_rhodes@...> wrote: Here is some motivation to get...
I have been trying to start Phase I again for god know the 15th time. The first time I did it I had no problems but trying to get back on it is so hard. Does...
Might try starting out with phase 2 and just throw in a day here and there of phase 1. We tried to do phase 1 a second time and it was a lot tougher. April ...
Try doing Phase One every other day instead of every day. The book says that we should do Phase one at least one day a week no matter what other phase we are...
Well I have been sitting here thinking about all the things I need to do to get healthy. The crazy thing is that I know what I have to do but I don't push...
One day... one change at a time. Pick a meal (breakfast, lunch or dinner) Work on that meal for a week. Improving it. Making better choices. Finding new...
