Hello, I was wondering if anyone can share their receipes when they make beans, for Phase One. I would like to know specifics like, do you use canned beans,...
I use canned no sodium black beans from Eden Organic. I am going to start using bagged beans and cook them and freeze them so this way I'll have them when I...
I am on day 3 of Phase 1 and was wondering about Light Chocolate Soy Milk. I used the 8th Continent last night to make a smoothie. Was that alright? It's my...
Some days when I come home from work, I'll use a real quick and easy beans and rice recipe. I pre-make my brown rice and keep tons on hand in the fridge for...
Hello, This email message is a notification to let you know that a file has been uploaded to the Files area of the fatsmash group. File : /Recipes for...
fatsmash@yahoogroups....
Aug 1, 2007 7:36 pm
16584
I ate a lot of canned beans while on Phase 1 and think that may have prevented me from losing more weight (I lost 5.5 pounds). I always rinsed them off but I...
In a message dated 8/1/2007 10:56:46 A.M. Pacific Daylight Time, rayleen518@... writes: What do I use to prepare egg whites? u can also boil eggs, toss...
You can boil the eggs and throw away the yellow. You can use a light spray of olive oil and make an omelete. You can poach them, etc ... just throw away the...
Hi Everyone, Has anyone on the group ever bought pre-made smoothies for phase 1 that they have used? If so, what kind were they? I'm trying to get a menu...
Hi Everyone, I found a recipe that I can use for the detox (phase 1), but wanted to know if I could use that as a breakfast drink? Smashing that fat AWAY!!! ...
Yes, you can use it at any point in the day as long as it has legal ingredients and you don't go over on any of your daily limits on those foods with...
What do you guys do when you wake up later in the am than during the work week? I find myself on Friday-Sundays not knowing what to do when I sleep in. For...
We find ourselves not following the same time schedule on most weekend too. So we some times skip a snack. Just don't go more than 4 or 5 hours with out...
Hi Everyone, Do any of you have a smoothie as a breakfast meal? If so, what do you usually have to go along with the smoothie? For example would you have...
Hi Again Everyone, Just another question because I will be starting again on the detox tomorrow. I couldn't handle being on Phase 3 of the diet. It was...
I never did do the smoothies for breakfast. We did do one fruit one for a dessert one night but decided that it was to much. For us they took longer to mess...
You should be able to make it up and throw it in the frig to keep over night. April SDAmom2@... wrote: Hi Again Everyone, Just another question because I...
What recipe is that? Jenny ... From: April Rhodes To: fatsmash@yahoogroups.com Sent: Sunday, August 05, 2007 6:32 PM Subject: Re: [fatsmash] Pizza Recipe...
There are lots of great recipes in the file and database section. Click on the links on this email. They are a great help. There are also so great links in...
We keep our blender on the cabinet since we use it so much. One quick tip for cleaning, once you're done, rinse in warm water, add more warm water and some...
Look in the file section on the group. Then click phase 1 recipes. Once you get there scroll down and you should see the recipe to make the pizza. Its ...
Okay, I have one last question. I just finished my batter, and man does it smell so good! Anyway, once the batter is complete do we just put in the pan?...
No you spread it out. I love pineapple on mine & use the no salt added tomatoe paste! April SDAmom2@... wrote: Okay, I have one last question. I just...
Crust: 1 cup uncooked oatmeal 1/2 can of garbanzo beans (chickpeas) 1 egg white 1 tsp extra virgin olive oil basil, oregano, crushed red pepper, italian...
... added tomatoe paste! ... I liked mine with portabello mushrooms, onions and thinly sliced tomatoes with just a bit of tomato paste. Yumms! ... Connie...
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