Here it is October 15, 2006 and our list is over the 3,000 member mark. WOW! This is remarkable. But it also reminds me of a problem we are facing now and in...
fatsmash@yahoogroups....
Jul 1, 2007 7:36 am
16278
Very good suggestion. Preparation is the key. You will see how good vegetables and fruits taste, especially now that fresh is growing all around us. Be sure to...
Cardio is the best fat burner. Have you tried things like tennis or swimming? Have you tried pilates? It's a toning rather than muscle building exercise and is...
In a message dated 6/30/2007 8:36:50 P.M. Pacific Daylight Time, jla63501@... writes: OK, I know you are not supposed to weigh in until day 9, but I was...
In a message dated 6/30/2007 9:03:25 P.M. Pacific Daylight Time, playgurl2002us@... writes: i'm having trouble losing pounds...i know it's good to lose...
What is the Extreme Fat Smash detox like and for how long do you stay on it? What is the difference between the EFS detox and the original? What is the...
If your knees are bad then I would look more towards doing things that do not involve the knees so much till you do get some weight off. You want to move the...
Making up extra when you make things and putting them in individual serving containers in the freezer helped us as well. Then later in the week we would pull...
In a message dated 7/1/2007 3:08:21 P.M. Pacific Daylight Time, pella831@... writes: My mom made pinto beans but she flavored it with smoke turkey can I ...
This may be a silly reply but a vegan wouldn't eat the beans because of the meat being cooked with it. For me I am treating Phase one as a vegetarian. ...
I have a question. I know that during phase 1 of the 9 day detox, I'm assuming you should lose at least 9 lbs? Is that correct? Well, what I wanted to ...
Thats a good question because I feel that I have alot to lose. Since we are learning to eat correctly I don't see moving to phase 2 would be a bad thing but I...
Some people lose more and some less. I think the most I have ever heard anyone post they lost during detox was around 20 something pounds. Some have lost...
You can lose weight on phase 4 also... as we have. You are suppose to lose 1 to 2 lbs a week according to all the experts. So it does slow down after detox....
Hi Everyone, I'm just wondering what everyone elses interpretation of "moderation" means. For instance, if ice cream is your weakness, do you allow yourself...
To me moderation is half of what you would NORMALLY eat and not emptying your plate. I just started not eating everything on my plate. I have lost 10 lb this...
I am only into the FSD for 7 days, I am afraid to have something really "good/bad" yet cause I don't know how I will be able to stop. I am having a friend...
In a message dated 7/2/2007 3:27:00 P.M. Pacific Daylight Time, aimeeintx@... writes: I am only into the FSD for 7 days, I am afraid to have something...
Many times we have split our meal up and asked for a to-go box when they bring the food. Then saved the rest for the next day or... we have given it away....
Moderation to me means looking at what the serving size is and doing ONE serving. April April "Kawani" Rhodes "In the end, we will remember not the words of...
Thanks April you have some great advise. I told my hubby that I will bring him the rest of the pizza home. But I like the salt idea, there is no way I would...
Even with many of those dishes the portion sizes are so big you may want to bring part home for lunch the next day. Some times it lets you order different...
If you put a small value upon yourself, rest assured that the world will not raise your price. ************************************** See what's free at...
Are we allowed dried prunes and apricots for plumbing problems? If not what do you all suggest. Today is my first day on phase2 ... Fussy? Opinionated?...
In a message dated 7/4/2007 8:53:44 A.M. Pacific Daylight Time, aimeeintx@... writes: Are we allowed dried prunes and apricots for plumbing problems? If...
