Are we allowed to drink sparkling mineral water in Phase 1 of FS?? Such as Perrier ? I know Dr. Ian allows plain water, but is there really a difference aside...
I would say no to anything carbonated for phase 1 what do you all think? ... Shari www.pamperedchef.biz/ShariWidmayer Help Whip Cancer host Barbara Simon ...
I would think it is not allowed for the first 9 days. Carbonated beverages keep your abdomen bloated, contain sodium and don’t satisfy as well as plain ...
Here it is October 15, 2006 and our list is over the 3,000 member mark. WOW! This is remarkable. But it also reminds me of a problem we are facing now and in...
fatsmash@yahoogroups....
Jun 3, 2007 7:45 am
16001
I am starting phase I today, June 4, 2007. It has been very difficult for me. I feel like the problem children of the Fit Club series. I am by no means a...
I am also starting today with phase 1. I am going to take pictures of all my sides and weigh myself today and after the 9 days. I plan on doing the phase 1 for...
I am also starting today with phase 1. I am going to take pictures of all my sides and weigh myself today and after the 9 days. I plan on doing the phase 1 for...
Bags of beans and brown rice, box of oats are not to badly priced. So make sure you eat them. Also there are some things if you read the database FAQ for...
The original book says no flavored seltzers in Phase 1. I'm on Day 4 and doing well with it. I did it about 6 months ago and felt fantastic without all of...
I started the diet yesterday and wanted to know if it is ok for me to still do my apple cider vinegar drink 3 times a day. I usually add sweet n low to the...
I know your allowed pickles on phase 1. I think just one a day... you would have to check the database for FAQ on phase 1. That would have vinegar in it. So...
Hi everyone... I just finished the extreme fat smash diet yesterday and I am really excited that I went from 147lbs down to 131bs! I didn't really do all the...
Okay, so I weighed in after 5 days. I needed motivation to keep going. I've gained a pound. I do have coffee in the morning, but just one cup. Could that be...
You might want to check your water in-take. Most of the weight you are going to loose in the first 9 days is really water weight, and the caffiene helps you...
Congrats.... many of us have found the same thing. Fruit and veggies and healthier food now tastes better than the junk we use to hooked on. It just doesn't...
First off that is why they say not to weigh before the 9 days is up. The scale doesn't automatically reflect what your doing. It takes time. I don't think...
me personally I stuck to the diet completely... I was never a coffee drinker but try switching to a tea instead and beans though they fill you up are very...
In a message dated 6/5/2007 8:14:33 A.M. Pacific Daylight Time, ShariPamperedChef@... writes: My friend was also getting ready for a wedding and lost...
In a message dated 6/5/2007 6:08:18 A.M. Pacific Daylight Time, jvp458@... writes: Hi everyone... I just finished the extreme fat smash diet yesterday...
Are you eating primarily canned beans? They do contain sodium so its best to rinse them really well before eating/cooking them. You may have just weighed...
congrats!!! I havent really done anything except maintain the FS since I hit Phase V. I am however still losing. I went from 173 to 140. With my height I'm...
Here is a recipe that tastes pretty good to dip raw veggies into. Its even good for phase 1: Pea Dip 1 bag of frozen peas(defrosted) 1/4 cup of chopped onion ...
I saw this soup on Rachel Ray's show today and it looks good for phase one. The only change would have to be to substitute sweet potatoes for the yukon gold...
I am sorry I haven't responded back about my eating, but it has been a hectic month. I am a teacher, and we were in the middle of state testing. Anyway, I do...
Almost all of them recommend taking a daily vitamen... biggest loser, etc. Even if you think your eating great some times you still don't eat enough of this...
I slipped yesterday on day 7 of phase 1. I'm back on again today and trying not to beat myself up. I always seem to have a problem a week before my period....
