Neither of you are alone in your struggles. I am on Day 51 and I have had days were the cravings I thought were gone will suddenly emerge during a stressful...
Hi everybody I just wanted to say how HAPPY I am,to find this group and this eating plan. I ordered the book from amazon and should have it tomorrow but ...
Welcome to the group! I have tried several diets over the last 7 seven years...scarlsdale, atkins, my own thing, etc. I have spent several dollars on...
Since you don't have the book yet you may need to read it and start again. Think of it as a trial run! Are you drinking the water? You should be drinking...
Thanks for all the help I started over this morning with oatmeal and fruit, water I will try to plan better and find other way to deal with stress ... the ... ...
Let's see...I started my journey to better health incorporating the principles of FS since February 5. Originally, I was posting every 9 days and it just got...
The one thing you have to keep telling yourself is.... food is not the answer to my stress... it only creates more stress because then I have weight problems...
My husband was a meat eater (mostly beef and pork) before starting this diet. He now eats veggies and fruit! I buy hamburger now and he says.... I think I...
Welcome Marcy!!! I am also from Brooklyn. How old are your girls? My daughter just turned 6. I too used to buy "cheap" foods for myself and couldn't imagine...
good for you for starting again. all the best ... From: jeneen26@... To: fatsmash@yahoogroups.com Sent: Tue, 1 May 2007 9:19 AM Subject: [fatsmash] Re: i...
Hello.. I just got the book, Extreme Fat Smash, and I am a little confused. What is the difference between the 2 diets? Are they the same with things more...
In a message dated 5/1/2007 6:23:55 A.M. Pacific Daylight Time, cabaretartist1@... writes: So, since I implemented changes and incorporated new concepts,...
In a message dated 5/1/2007 5:06:06 A.M. Pacific Daylight Time, fluffernuttermommy@... writes: so here I am,I havent found this difficult at all,I guess...
the weigh in on last sunday's show was for "Day 19". ________________________________ From: fatsmash@yahoogroups.com [mailto:fatsmash@yahoogroups.com] On...
I am on day 2 of EFS. It's going good. I have already lost 26 lbs w/ the original fatsmash. I wanted to share something I just tried. In the EFS book Dr. Ian...
58th & 8th. thanks for the tip. i hate the fruit store on my street. It's right under the expressway on 3rd avenue. It can't be too healthy with all that...
It takes a lot of courage to come out on a topic as this. You've inspired me to divulge a bit of info on me. I don't know when a person is officially called a...
hi! yes they are different. With EFS its more structured. Your meals and your exercise for the day are completely laid out. With fatsmash you are just given...
During detox most people do lose bigger numbers and then it slows down. Plus they step up the exercise on them with all these challenges. It is 100 days all...
_Click here: Favorite Excuse for Not Working Out: I Don't Like to Be Sore | FitSugar_ (http://fitsugar.com/235353) ************************************** See...
In a message dated 5/1/2007 8:20:22 A.M. Pacific Daylight Time, shrtcke78@... writes: hi! yes they are different. With EFS its more structured. Your meals...
This is the third time I have restarted FS and I know I am going to make it this time. I thought I was prepared the last time and I fell off the wagon on day...
yeah and the detox is when you lose the most weight so I might omit the meat for the 1st cycle of EFS cause I didn't have any problem not having meat on the...
If people slip up it is ok! Dr Ian says that in the very beginning of the book and further back. Just keep kicking it!!!!!!!!! Don't think "oh that cookie...
Gets easier in later phases but... apples, grapes, bananas, radishes, oranges, pears, etc.... any fruit or veggie that doesn't require refrigeration. Tip I...
