I have heard exercise will help. You may have a pinched nerve also. An exercise good for lower back pain is to get down on the floor on all fours (can modify...
Well after about a month or so of plataue the scale finally dropped below to a new low this morning for our weekly weigh in. We have one more week to go and...
Is there a list of foods somewhere in the database that we can eat manufactured by Weight Watcher's? What about their meals? I was specifically looking at...
Congrats! ... From: april_rhodes@... To: fatsmash@yahoogroups.com Sent: Sun, 1 Apr 2007 11:29 AM Subject: [fatsmash] Finally dropped to a new low Well...
In a message dated 3/31/2007 10:28:13 P.M. Pacific Daylight Time, cabaretartist1@... writes: It might be gas. But I've never had a problem with that....
In a message dated 4/1/2007 11:08:53 A.M. Pacific Daylight Time, cabaretartist1@... writes: Well after about a month or so of plataue the scale finally...
Pretty much by the time you reach phase 4 you can have anything in moderation. So don't see why you could not have meals from weight watchers, south beach,...
Oh, my word, I can hardly do the exercises I'm doing. Hee hee. I'll see how things go after this next 9 day cycle. I only just started exercising so it...
We have not tried any of the meals yet. We are trying to do the first phase of South Beach but sort of fat smashing. We are doing the fat smashing diet only...
That's great April. It seems that the only real way to better health is so individual that it makes sense you'd use bits and pieces of a variety of food...
Good for you April! Keep going! Your committment and discipline for eight months is definitely inspiring! ... dropped ... one ... Month 6 I ... keep ... 5.1 ...
sorry I've been a lurker.. . I'm almost on phase 4 and have lost 19 1/2 lbs... 9 more to go. I've hit a HUGE plateau and as of today lost another 1 1/2. so...
The fat smash diet is such a simple diet it is not real hard to stay on except getting the eating out thing under better control! I have to say we are eating...
CONGRATULATIONS!! You have been such a good resource and support for everyone here, I'm glad you kept on the plan and are having good results too! ... From:...
well i was doing really good. going to the gym, eating right, following the diet. made it through phase 1. never made it through 2. i was still going to the...
In a message dated 4/3/2007 8:52:57 A.M. Pacific Daylight Time, izzombiekat@... writes: well i was doing really good. going to the gym, eating right, ...
am so totally counting on you!!!!!!!!! ... From: carboangel@...<mailto:carboangel@...> To: fatsmash@yahoogroups.com<mailto:fatsmash@yahoogroups.com> ...
In a message dated 4/3/2007 5:40:23 P.M. Pacific Daylight Time, chagstrom@... writes: am so totally counting on you!!!!!!!!! keep yr foods as close to...
Keep it up. I will be restarting from scratch. I fell off the wagon and got so used to having the meats in phase 2 that I lost it. I will be redirecting...
No it's not the fat smash book it was the one before that he wrote. It was the TAKE CONTROL DIET book he wrote. Several had read it and said it was really...
Hi gang! I got notification yesterday from Amazon.com that my copy of the book was shipped out yesterday. This is before the authorized date of release and I...
My copy of Extreme Fat Smash (EFS) was on my porch when I got home today. I flipped thru it and it is set up differently than FS, but I didn't get a chance to...
Does anyone on this board follow the Extreme Fat Smash Diet? One cycle consists of three phases or weeks. I am starting Day One today and doing okay....
I don't think anyone is on it yet, as the book just came out officially yesterday. As far as creamer, I don't know. I would assume low/no fat milk would be...
The Extreme Fat Smash just hit the shelf so most of us here haven't read it. A few have gotten the book and are reading it. So it may be a bit before anyone...
Hi, I'll be done with the book today and must say that I'm enjoying it. Hopefully this helps: (1) Stick to low-fat or fat-free milk for your coffee instead of...
Thanks for your response. I forgot to specify....Are black-eyed peas considered a vegetable; not green peas? I got the book yesterday and read the entire book...
Thanks for your response. I need something new to try and I heard Dr. Ian on the radio yesterday and immediately went out and bought the book. I may be over...
