Did any one have a day that they felt nauseated, heartburn or just feeling down? Yesterday I had what felt like the shakes. i just sat on the floor for a...
last summer I remember seeing Dr Smith on the view, and he mentioned that in this diet that one day a week you could eat whatever you want.... does anyone know...
I felt sick every single day of phase one... and i think it is just your body trying to adjust to a different eating style. Congrats for sticking with it......
When you reach phase 4 you can basically eat anything you want but..... the key is portion control and how often!!! It gives you examples such as a small...
I've recently purchased Splenda Flavor Blends in the French Vanilla flavor and they are great. I mix two in my oatmeal. I've read a few people asking about how...
Had not heard about them.... what flavors do they come in besides vanilla? I will have to check next time I go to the store. I have some vanilla sugar from...
I have seen posts about this and I am going to go with yes but only 2 Tablesoons because it goes contain olive oil and since you are only allowed 2 Tablespoons...
Good luck and keep us posted. Seems this time of year we are all trying to get started going again! Important thing is to keep trying. April zimonie...
Click below on the link for database. Go and read FAQ for phase 1. I think the answer is there. I was thinking it was a no in phase 1 but not sure. Go...
i would think store bought would have too much oil in it. there's a great recipe in the files and it's really simple. just throw chickpeas and a few other...
In a message dated 3/2/2007 1:04:25 P.M. Pacific Standard Time, zimonie@... writes: does anyone know if its okay to have hummus in Phase 1? yes, its ok...
I know it comes in Hazelnut flavor also. ____________________________________________________________________________________ Cheap talk? Check out Yahoo!...
It's been a while since I checked in. I've returned to the working world full-time after being home for 9 years and it was a shock adjustment. I'm enjoying it...
Available in three flavors - French Vanilla, Mocha, and Hazelnut. http://www.splenda.com/page.jhtml?id=splenda/products/flavor_blends_coffee.inc [Non-text...
On Feb. 26 I posted a topic and never got a response to my queston. Is Barley allowed on phase 1? I think it is a sort of bean, but I am not sure which is why...
Sorry but I don't know the answer. Probably why no one answered. Dr Ian seldom comes on here any more. Has not been on it since I started back the end of...
Barley is a grain of rice or in the rice family. I am no expert but I would follow the guidelines in phase I according to Brown rice. Beth (just starting out) ...
Well, I started February 5th and I'm still at it. Just wanted to check in as I said I would every 9 days. Let's see...this 9 day period I've lost 3 lbs. So,...
I think it was agreed upon that Barley was OK in Phase I if you replace your oatmeal allowance with it. A recipe was posted with Barley, in fact, a few were...
... That is so true. Even is you have a slip up, get right back on plan and it is forgiving. ... It happens. You're human and it will happen. Well said. A...
Hello, This email message is a notification to let you know that a file has been uploaded to the Files area of the fatsmash group. File : /Recipes Phase...
fatsmash@yahoogroups....
Mar 4, 2007 2:06 pm
14778
Hello, This email message is a notification to let you know that a file has been uploaded to the Files area of the fatsmash group. File : /Recipes Phase...
fatsmash@yahoogroups....
Mar 4, 2007 2:07 pm
14779
LOW-FAT CHILLED LEMON CHICKEN WITH MUSHROOMS 4 skinless, boneless chicken breast halves, cut in 1/2-inch pieces 1/3 cup lemon juice 1 pound mushrooms, sliced ...
Hello, This email message is a notification to let you know that a file has been uploaded to the Files area of the fatsmash group. File : /Recipes for...
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