We are on phase 4 and still losing most weeks. We eat out to much we may have a .5 to 2 lb gain. Continue watching the salt thing. I know that can make the...
Tina, Be sure to read the tip on eating meat on page 37. That will help. Try to eat 1 meat a day and 1 fish amount a day. You can break up the meat and eat...
You can go change yourself by clicking on the message link at the bottom of the emails. Once on the page then up by your name click on edit membership. I...
Ok so I started the diet before Halloween,and I did great.I lost around 15 pounds,but I slacked off because of the holidays.So now I am back on it and doing...
April suggested that we create a Fat Smash Four-Way Test, which is basically four questions we ask ourselves before eating or doing something we know we ...
How about: Is this food on the approved list for the phase I am in? Just a suggestion. I like the idea. ... basically ... we know we ... the ... vote and ......
Well, I did It I actually stuck to the phase one for the whole 9 days with no cheats.I have not had any Diet Pepsi which is really a shock to my friends I...
Many of us slowly added new foods as we moved into new phases. Some stay on phase 1 for longer periods. Just don't stay so long you get bored. Many of the...
I didn't think those were phase 1 ... more like phase 2 I belive. Always double check recipes against the allowed foods list for the phase your in. April ...
I have lost an additional 2 lbs this week which brings me the total to 11 lbs!!! I cant believe!!!! I feel great when I wake up in the morning after working...
Hi Everyone: First I wanted to introduce myself and say thank you for all the valuable information everyone provides. I lost 8 lbs altogether and feel great!...
After phase 1, I had my period which really screwed up what the scales were tellin me for a few days.. That could be the answer to your problem. Also I ate out...
Hello all, I think I saw a few posts where people said they had high blood pressure and fat smash helped lower it. If anyone has any encouraging stories i'd...
Hello, I am sorry that you were diagnosed with high blood pressure. I am 23 and was recently diagnosed with high blood pressure. I too have the same question,...
Slow is the way to go they say. You are more likely to keep it off and it gives the skin, etc time to adjust along with it. Congrats and keep us posted on...
We too have noticed when we eat food else where it must have more salt and we retain water. The experts say the scale is not a good judge. To also go by how...
Did he also mention about salt? I know many people are put on a low sodium diet as well. Go to the webmd.com web site and do a little researching and read...
Hey there I was a few days shy of 28 when I found out I had high blood pressure..I was like what??? It runs in my family...High Blood pressure, diabetes and...
Another thing that can be done to help high blood pressure is to not eat chocolate or to drink anything with cafeine. Being on the Fat Smash diet should help...
In a message dated 2/2/2007 9:55:24 A.M. Pacific Standard Time, admcculloch01@... writes: Hello all, I think I saw a few posts where people said they had...
Day 6 is over and I'm feeling good. Phase 1 isn't as hard as I thought it would be. But still not easy. I eat a lot of fruits and veggies to fill me up. The...
It is the easiest diet I have ever done. Compared to many others it is not a lot to remember. Good job on saying no to the grease bombs! April yo_vee...
Hi, I just purchased the book and will begin the phase one after I go shopping, but I have a couple of questions first. What can I replace the eggs with as I...
Baked beans in a can have lots of sugar, etc in them. You can used canned beans when you don't have time but you will need to drain the juice and rinse them...
I just got to Phase 2 and already messed up. Back to detox for me! I lost 12 pounds on detox, and when I got to Phase 2, I don't know what happened, I just...
It happens. Just don't give up. Important thing is to keep trying. Every pound you don't gain is another pound you won't have to some day try to lose!!! So...
Thank you all for your words of encouragement. I am feeling a little better about it now. I know that high bp, cholesterol and diabetes run in my family on...
Having problems with message search?
Fill out this form to ensure your group is one of the first to be migrated to the new message search system.
