... Hi everyone - my first post (just joined). I'm in phase II now, but what I found helped with the oatmeal was playing with my yogurt and fruit. For...
I haven't been able to get back to eating meat everyday either. I always feel like I have cheated. My husband and I had Salmon Saturday night - I made...
Hi Sandy! Breads, pasta,pizza, and cheese were my downfalls too! However, I successfully made it through Phase 1 without eating any of those foods. We are...
I feel so sluggish after eating poultry I can't imagine what effect beef products would have on me, lol. I might have salmon for lunch though, or maybe dinner....
I second your thoughts Josh. You had a moment. You recognized it and are addressing it. Maybe you could consider not calling yourself an "awful dieter" and...
Congratulations on finally hearing your body! You will be fine, now that you are totally intune with your body. I feel there is no need for Phase I , if you...
I think it is fine to have a cheat time if you have too - but my recommendation is to think about it in advance and accept it - that way it is "planned" and...
Hi everyone...just joined in last night (on phase II) now and put a post (reply) out there about yogurt delight. Now that I've perused the database about...
sweetie...i have to agree with the others on this one. as a second time fat smasher...i fell off the wagon hard becuase i was addicted to the scale and if i...
I am so happy and proud of myself. I lose ten pounds, thanks to the best eating for life book and you fatsmasher. I am wearing a dress I have not been able to...
Hello Smashers, Well I started Phase 1 yesterday. I spent almost all day making the recipes in the book and splitting them according to the recommended ...
... you ... the ... off. ... Congratulations! I just started yesterday and my goals is to lose 10 lbs. I had to make my husband hide the scale, b/c I usually...
Good morning Smashers, I am back from my family reunion (if you haven't had one lately, I highly recommend you becoming the driving force behind organizing...
Smashers I have an idea. As we all go down in size why don't we sort out the clothes that no longer fit us and then donate them to our local homeless...
Well, the wife and I start out with the diet today. I just went and bought all the raw supplies. Although the wife isn't as excited as I am...I'm looking...
Yes - as far as I know. My favorite is black beans or pink though. I like that Goya black bean soup and the kidney or pink beans in sauce. half a can and 1/2...
Does anyone know if we can make the "hot peppered pinto bean soup" with another kind of beans? like great northern beans or navy beans or black? Patty R....
I made the corn salad with the portabello mushrooms and the lentils & mushrooms on the page right before it. For the corn salad, I used cilantro instead of...
I don't see where cottage cheese is allowed? Yes or no? We are about to start phase II and would love to add it to our "allowed" food. can we? Thanks!...
Hi Dr. Ian, I've looked over the book a few times and the database and can't find an answer. Instead of assuming, what recommendations would you give us all...
Good for you!! I lost 6 in Phase I but put a couple back on after this weekend. but I am focused yet again...how did you get through your workouts without...
Thanks for the suggestions. Unfortunately (for me), dh and I are pretty picky eaters so stuff like tofu and a number of veggies (i.e. squash, sweet potatoes,...
Great job Nancy! I knew you could survive it. Kindly~ Christina Smashing in Nebraska ... From: nancydrewharley To: fatsmash@yahoogroups.com Sent: Monday, May...
Debbie, I started today. I think your idea of splitting up portions is fantastic. I soaked too many beans last night so I pulled some out and put them in...
Debbie - i don't see those recipes in the files under phase 1 - did you go to a link? I make a corn and black bean salsa with cilantro that is really good. ...
