Great! Thanks for the info. ... From: April Rhodes <april_rhodes@...> To: fatsmash@yahoogroups.com Sent: Sunday, December 31, 2006 11:17:32 AM Subject:...
Honey is not allowed in Phase 1. BTW, the salad sounds delicious! ... From: Angelica <ACook@...> To: fatsmash@yahoogroups.com Sent: Sunday, December 31,...
I just saw on tv today. that there is a new exercise on video demand channel. they are free.. you can exercise anytime. they have trainers like Tamilee, some...
Not setting yourself up to fail is important!!! Start telling yourself that you will not be perfect at dieting BUT you will not give up. You will keep going....
In a message dated 12/31/2006 8:59:00 P.M. Pacific Standard Time, mromanosky@... writes: I've been planning on starting this diet for a couple months now...
I've wanted to record all of them as our DVR went out and we lost all of them but the last 3. I wished I had known so I could get all of them. I just started...
and preparing for the healthy eating days ahead. I know with some of this stuff around the house, we'll be tempted so I've thrown our or packaged up to give to...
Hi everyone, and Happy New Year! This is my first post, so I will introduce myself- I am a 33y/o stay at home mom of 2 children. This is day one of detox for...
Hey everyone. I was suppose to start this week but my dad wants to do it with me. So we are going to start the following monday. I am so happy he is going to...
We got a small tv for in our little work out room. It really helps. I sat and rode the bike twice as long as normal while watching the Biggest Loser. Only...
... Hi, I'm new to this site and trying to get myself healthy. Not everyone in my house is on board. What I decided to do was have my refridgerator. We have...
there is nothing on tv today and it is rainy and dreary here so I started watching the discovery health channel.. it helped me stick pretty close to my ...
Why are we advertising these energy drinks? ... From: Rpinkey@... To: fatsmash@yahoogroups.com Sent: Mon, 1 Jan 2007 10:48 AM Subject: [fatsmash] The...
In a message dated 1/1/2007 12:00:08 P.M. Pacific Standard Time, annakris1973@... writes: I think Fat Smash is going to work for me because it employes...
This is my first time posting and second time around on fat smash. I'm also on day one and this time I haven't experienced the headaches. I did have it when...
sonda, welcome back.. wow 20 lbs in three weeks that is so awesome. this is like my third or fourth time starting back. I too would get headaches. I figured...
It does this on a lot of yahoo groups. Pain I know! April LFreeman10@... wrote: Why are we advertising these energy drinks? Recent Activity 39 New Members...
Eating healthy really does cost more. My nephew has several food alergies, so he is forced to be on a vegan diet (poor kid is only 3). My brother is always...
My sis n law and I are both on a diet to lose our pregnancy weight and hopefully a little more. We sat down this morning and tuned into the biggest loser. I...
At least this summer you can start a small garden. Pretty much any where you live you can have a few plants in pots. Grow a few veggies! Eating healthy and...
i have been so very bad and so far off track i don't feel like i can ever get back. i put on all the weight that i lost plus some and i feel terrible. i just...
So my first day of the FSD is almost over and I feel REALLY good. I made some tasty food today and am looking forward to tomorrow. My boyfriend gets back from...
Happy New Year everyone! I know alot of you just started this diet. Stick with it; it will change your life! Good luck to everyone! Netnick P.S. - I finally...
Never say never! What is your choices? You can give up and pack on more pounds and make the job even harder later or you can keep trying. Trust me... it is...
If you find the recipes that work for you the diet will is so much easier. You don't even feel like your on a diet do you? One thing that helps is thinking...
Happy New Year all my fellow fatsmashers! I, like a lot of you will be starting (again) from Phase 1. I'll be starting today and I'm very excited. I hope to...
Hello Fellow FatSmashers!! Today is Day 1 of detox (Phase1) for alot of us. Stay focused, remember to eat every 3-4hours, get in some exercise, try to focus on...
Shari thank you for the positive tips today. I started yesterday and it was really hard but today seems so much better and easier.. I am not concentration as...
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