Yes. It's the cooking veggies in lots of water that takes away much of the nutrients. Grilling them is excellent! Just watch that you don't but loads of oil...
Remember when Dr. Ian first signed on to our list and asked for recipes? Those are suppose to be published in the new book from what I understand. ... Connie ...
Thanks everyone for your support and answers to the water aerobics questions. Now I have another questions. I noticed that there are a lot of differences...
Thanks!! I feel a little better about it now, in fact, I am excited to get started! You are right, the swimmers are CUT and I just had not put it together in...
Hello everyone I have just completed Phase Two of the diet. I have lost 21lbs. so far. I am hoping to lose 9 more pounds before christmas. ... Need a quick...
Wow! Awesome Did youcontinue to lose on Phase 2? I am on day 6 of Phase 1 and nervous to go on to Phase 2. Lisa nancy giesige <nancy_giesige@...> wrote:...
In a message dated 12/2/2006 3:52:30 P.M. Pacific Standard Time, nancy_giesige@... writes: Hello everyone I have just completed Phase Two of the diet. I...
Hello Everyone, I am starting phase 4 tomorrow and have a few questions. 1. It says I can have 2 slices of pizza-twice a week. How big of a pizza does Dr....
Here it is October 15, 2006 and our list is over the 3,000 member mark. WOW! This is remarkable. But it also reminds me of a problem we are facing now and in...
fatsmash@yahoogroups....
Dec 3, 2006 11:38 am
13153
... The Database is our newest source of the latest information by Dr. Ian. Please read thru the Database on each Phase for the most recent and correct...
... of Phase 1 and nervous to go on to Phase 2. The best advice for those moving onto Phase 2 is to proceed cautiously. If you are Not Exercising, be very...
Our local civic center has a couple different water aerobic classes. I found that if I get in there and hold the water weights and barely go against the water...
Slices of pizza - average slice is 3" Wide at the widest part of the pizza narrowing to a point. Medium slices of ham - you really go for ounces for the most...
Phase 1 i lost 9lbs in the first phase. Phase 2 i lost 12lbs. I did alot of walking which helped alot. I would walk three and a half miles a day. Plus my job...
I can't help with the Pizza though I'd guess it would depend more on the thickness of the crust than anything. Thinner crusts I'd say 2 slices of 14-16" pizza...
Now that we are on phase 4 we use low carb soft shell burrito/taco and put no salt added tomato paste, pineapple (no sugar added in own juice kind) low-fat...
We don't eat pork and I have been looking all around for turkey pepperoni
and could not find it. Where did you get if from Apryl? Lisa ... From: April Rhodes ...
I can't find it here in my rural town. I always look. Thanks anyhow Lisa ... From: c thomas Date: 12/3/2006 4:57:44 PM To: fatsmash@yahoogroups.com Subject:...
Actually some cuts of pork is now as lean as skinless chicken breast! (trust me I do lots of pork research in my job!) So if you don't eat for calorie...
I don't eat pork for religious reason. I will check Walmart when I got there
on Tuesday. Thanks so much! Lisa ... From: April Rhodes Date: 12/3/2006 5:15:50...
It is usually right next to the other pepporoni so look closely at the packaging. Also try asking them to carry it. The brand we get is hormel. Never hurts...
No it doesn't. Thanks for the information. Lisa ... From: April Rhodes Date: 12/3/2006 5:56:03 PM To: fatsmash@yahoogroups.com Subject: Re: [fatsmash] Phase 4...
Wow that is excellent!!! What kind of excersies were you doing during phases 1 and 2? And if you don't mind me asking... how much did you weigh before (in...
Alot of people are lossing weight. What are the exercise that ca be done or that yall do. Especially the people who lost alot of weight. Go through a typical...
Nancy, Okay well keep up the great work on smashing that fat. I rollerblade daily about 3 miles, but I think I', going to have to do something different my...
Comforting news for those tempted to weigh themselves compulsively: Weight naturally fluctuates throughout the day, says Lola Weir, Ph.D., an eating-disorders...
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