It had more to do with the mercury levels as I remember. I forwarded the article to my pregnant daughter. The web site has lots of good reports on food,...
These are from Stella's Kitchen. They use the "dreaded" protein powder so I guess use at your own risk. Personally, I find a high quality Whey protein to be...
Here is a pumkin recipe from Native cooking that will be good for the upcoming holidays. Of course we would need to use olive oil instead of corn oil and use...
congratulations...what wonderful news judyv melissarobinson43 <melissarobinson43@...> wrote: I weighed myself this morning and I lost 7.8 pounds. I am so...
Hey Congrats girl, obviously we are on the same schedule. I weighed myself this morning also and lost 8lbs, 23lbs to go. I am very excited bu then upset at...
Good results. Just remember when you move to the other phases to keep throwing in a day of phase 1 as Dr Ian suggests and up your exercise! Many of us took...
I only gained back 2 lbs.This past week or so have been h-e-double hocky sticks bad. I caught some stupid virus and it just about wiped me out. I was either...
Good suggestion I agree, I will try this and keep it in mind. I did pack my lunch today with just a 4 oz cottage cheese and a 2% cheese stick to eat with my...
Welcome to the club... had it a couple weeks ago too. That is the great thing about it... just "dial back" as Dr Ian says on get right back to work. Glad...
HAHAHAHA.... it is better than sweet... it is healthy! Sorry it is a side dish not a dessert. I did put in the files though a good one for sweet pot. I...
Thanks Angi! I will try these. Is there anything else you may suggest. I love beans - chickpeas are my favorite... how about the roasted chickpeas after a...
I guess several of us are on the same schedule. I'm also starting day 1 of Phase II. I lost 7.5 pounds, and wish I only had 23 to go, I need to lose 68 more...
Now those would be a very good idea. Portable. Soy Nuts would be another. You can find them in all sorts of flavors, watch the sodium of course. I have...
Connie my prayers are with you. You'll actually feel much better after the surgery, I know I sure did. Bonnie ... and ... find ... health ... be ... one ......
In a message dated 11/1/2006 6:22:17 A.M. Pacific Standard Time, melissarobinson43@... writes: I weighed myself this morning and I lost 7.8 pounds. I am...
In a message dated 11/1/2006 6:38:31 A.M. Pacific Standard Time, smhammo@... writes: Hey Congrats girl, obviously we are on the same schedule. I weighed...
... for ... I'm ... was ... redo ... Just wanted to say hello to everyone, I started yesturday so I'm fresh and new to it. I hope to get through this first...
I am so happy to be able to have a little wheat bread. Been waiting for this.....don't have a weight lose since the first 15 since I didn't get to where the...
I am having a real difficult time with the exercise 5 days a week. I cringe at the very word, exercise. Yuck. I was curious what some of you have been doing...
I'm like you and hate the word "diet". Train yourself to think of WOE (way of eating) instead. Good for you in skipping the candy. I didn't buy any so it was...
I'm fairly certain soy nuts are ok in Phase 1. Soy is allowed so I can see no reason why nuts aren't. I think I even read they were somewhere, either online...
The water packed tunas like starkist and bumble bee have added fillers, the kosher are listed as low murcury, as are some of the italian imported ones. If your...
I have always worked out. 5-6 days a week, 1 hr a day, or more on the weekend. Cardio and weights. I've had to CUT DOWN since starting Fat Smash, quite...
Hi Dana!! I totally understand with the exercise thing. I myself don't "workout" 5 days a week. I actually go out and workout 3 times a week and the other two...
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