Hi there! I just wanted to take a minute to introduce myself to the group. It seems pretty quiet here right now. My name is Christina, age 33. I began the...
Hi Christina, Welcome to the group. My name is Stephanie and I started the list. Congratulations on your loss. How many places can you go and hear that and not...
Hi Stephanie! It is good to hear from you. 10 pounds is definitely nothing to shake a stick at! I have also only been following the program loosely. I did...
... From: fatsmash@yahoogroups.com [mailto:fatsmash@yahoogroups.com]On Behalf Of Christina Sent: Sunday, April 02, 2006 7:48 PM To: fatsmash@yahoogroups.com ...
Hello everyone, I am new to the group. I also just learned about the book and this diet plan after seeing Dr Ian this morning on the Today Show with Kelly...
Good Luck Tazzy! Just your enthusiasm in starting is saying a lot. With a good mindset from the get go this diet will work for you! You will not only look...
Hi, I just bought the book at the book store the other day. I have been hesitating to buy it, and was going to order it online, but figured I would wait till I...
I am on day 7 of the diet and going strong. The first few days were difficult but soon I lost my craving for junk food. Today my boss brought donut holes to...
Greetings to everyone, this is Dr. Ian. First let me say that I'm so grateful for Stephanie for starting this group. Support for those trying to lose weight...
I wish to take a quick moment and welcome all our new members. I'm so glad you found us. I just sent another message to Dr.Ian requesting that he join us. If...
I'd like to take this opportunity to introduce myself and to thank my daughter, Tazzy, for purchasing the book for us. Due to health issues, I am unable to do...
Hi everyone. This is great Stephanie...thanks for starting a group for us. My book should arrive on Tuesday or Wednesday. I've tried everything, and I mean...
Good Luck Helen! It looks like you and Tazzy have the great benefit of family support. Not many can say that. If I can be nosy .....What is preventing you from...
Hi Slimsurgery~ Welcome to the group. I feel that since I have been on this diet since February I need to share a couple of things with you. Even though I am...
Happy Birthday Stephanie! May your day be filled with loved ones, happiness and the excitement for the "smashing: diet ahead! ~Christina in Nebraska ... Talk...
Thx for the encouragment, I feel that it is time for me to go for it, I am going to go shopping later on tonight and pick up some stuff to get ready to start...
Hey, I read a few people bring up that they had tried some recipies that worked for them during a certain phase, and even Dr. Ian suggested that people send...
Stephanie and group~ I went ahead and added some spots in the files section of the group for everyone to add their best and favorite recipes. There is a...
Hi, my name is Jennifer and I just ordered the book online. The Fat Smash diet was promoted on The Today show just this past week, which got me interested....
Hi! Just ordered my book, and am hoping to get started as soon as I receive it. Saw the interview yesterday on CNN, and was impressed, and very curious about...
Thank you. It was an awesome day. I grilled for all the family. ( I grill because I'm the best at it, lol.) I love grilling fresh vegetables, it's about the...
Hi slim and welcome to the group. Lifting weights is not usually considered a cardio vascular exercise, but building will help you burn more calories. Muscles...
This is Tazzy responding because my mom is very slow with emails. She can't excercise because she has a very bad back injury that often times often criples...
My husband and I just started the new way of life on Friday. The first 3 days have been okay. My husband tells me that we really needs coffee, and I just...
I just wanted to say hi. I am heading into my second week of Phase 2. I have been extremely successful so far-11 lbs already gone! Anyways, I have some great...
Goodmorning all. My is Autumn and I am from Los Angeles, CA. I am new to the group and will be starting the diet on Monday. I was just wondering if anyone...
I am about to begin the fatsmash diet. I would like to know if there is anyone else out there at the very beginning that would like to buddy up and do it...
I am starting day 3 and my head has not stopped pounding. I am a tea drinker. Yesterday I had 1 weak cup of tea and the headache eased. What is the point of...
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