someone sent it to me and I felt it was really insightful. oxa In a message dated 10/18/2009 11:07:32 A.M. Pacific Daylight Time, roseladym@... writes: ...
If u were an alcoholic would u drink because they did.? sit em down tell them about yr struggles and ask them to stop including u in their poor choices. Tell...
hi roseladym, i too have that much weight that i have/want/need to lose. i want you to know that i am praying for your success in starting this over, as i too...
I am, I cooked my oatmeal for the week, also whole grains, a pot of curried lentils, got bagged salad, shredded carrots,some veggies washed cut, ready to...
can I have the recipe for the oatmeal for the week and how u store I never tried to cook it for the week and the recipe for curried lentils thanks Sent from my...
i keep mine in tupperware in the fridge and take out what i need daily. Click on the link below, u may have to sign in but there is tons of great info, tips...
I'm not certain who came up with the idea of starting diets on Mondays, but personally I am glad that today is my second day, so it feels like I'm already on...
the women are spending to much time facebook an not WORKOUT MOVE IT LADIES ... From: Netta Howard <godsjwl@...> Subject: RE: [fatsmash] questions To:...
Roselady, I just wanted you know you have my total support, blessings, and prayers. I know how hard it is to change ones lifestyle, and to be successful that...
Hey guys, Today I start my second week in Phase 3 and I'm a little down. I weighed myself and did not lose anything this week. I've been keeping track and...
I think i heard that u r supposed to do a day of detox each week, also keep a list of waht u r eating so u can see where u may be over doing it. oxa In a...
STOP PHASE 3 an go back to phase 1 to jump start your losing again ... From: Shameka <mizshameka74@...> Subject: [fatsmash] Starting week 2 of Phase 3 ...
u can do it were here to help ... From: Shameka <mizshameka74@...> Subject: Re: [fatsmash] Starting week 2 of Phase 3 To: fatsmash@yahoogroups.com Date:...
If you don't want to do full on phase 1 you can try a variety of things to see what works for you. You know in his new book the 4 day diet he changes up...
I actually like that. Funny thing is that although I'm on Phase 3 80% of the things I eat are from Phase 1. I do eat meat now but only once a day, I eat...
As we go through the phases also we are suppose to work on portion control and increase our exercise. The body adapts pretty fast and you have to continue to...
I thought weights didn't come into play until Phase 4? I've been waiting to use my weights. Thanks for the info! ________________________________ From:...
I can not get my computer on rite now, can sum one send me the food list for phase two plzzzzz?
-----Original Message-----
Date: Thursday, October 22, 2009...
I just wanted to thank everyone for contributing all the wonderful recipes here on the files. There are so many. Again, I try this program. I have found that I...
ok did everbody watch BL last night Abby should have stayed sha is getting on my last neiver she ries way to much ... From: princeluvva <princeluvva@...>...
_Click here: Can fatty food make you stupid? | Mail Online_ (http://www.dailymail.co.uk/health/article-1223191/Can-fatty-food-make-stupid.html) [Non-text...
It opened fine for me. Here it is Banana Oat Bran Muffins With No Added Sugar Recipe #113840 Yummy muffins with only fruit as the sweetner. Also, no flour...
I love beans! so let's pull out those bags of dried beans and get cooking! Are you up for a challenge? Do you want to save money, boost your nutritional...
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