Stop calling your self names,don't beat yourself up, you know u messed up
and that is half the battle so wipe off yr mouth, get to the store and
stock yr kitchen ready with lots of lovely fresh fruits, veggies, salads and
the rest of what you need. Oh and get yr socks and shoes dusted off so u can
start walking, even if it is only 5 minutes a day to start, you have to
start somewhere or you will end up in the same place.
Tomorrow is Independence Day, think about declaring your own Independence
from the struggle with addictive processed crap foods and unhealthy habits.
We are here to help ya get thru to the real YOU. take the time daily to
be as kind to yourself as you are to others.
OXA


In a message dated 7/2/2009 1:29:38 P.M. Pacific Daylight Time,
froggsarecool2000@... writes:

Man, Im pathetic.

I cant seem to stick to any weight loss program. Kicking around this one
once again.

Will make an honest effort to begin after the holiday.

I will be 50 this year, and ya know I want to be thinner. Is it reasonable
to be thinner by Sept? I need a pep talk.

Mary Ann



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