welcome back keep uo tthe good work

--- On Sat, 10/11/08, lawsebrenia <lawsebrenia@...> wrote:

From: lawsebrenia <lawsebrenia@...>
Subject: [fatsmash] Re: Been gone, but now I am back
To: fatsmash@yahoogroups.com
Date: Saturday, October 11, 2008, 2:42 AM






--- In fatsmash@yahoogroup s.com, carboangel@. .. wrote:
>
>
> In a message dated 10/9/2008 10:36:28 A.M. Pacific Daylight Time,
> shanree74@.. . writes:
>
> I was doing so well, and had a death in the family last year and
just
> let everything go. Unfortunately, I gained a lot of my weight
back,
> but I am now back with the program and working hard. The last time
I
> did this I lost 90 lbs, but have gain about 40 back.
>
> However, I just finished phase 1 and have lost 12 lbs. I have been
on
> here almost everyday even when I was not smashing and the support
you
> gave to others helped me have some control. I hoep to be a lot
more
> active on here again and will keep you posted on my lost, goal
obtained
> and struggles.
>
> Thanks for reading
> Shanree74
>
>
>
> Welcome home and congratulations on the 12 lbs.
> I too am back on plan, have lost 6 lbs and this time intend to
make this a
> way of life for me. I love me salad n veggies, they r good for me
and r
> loaded in the fridge to grab first and build onto.
> oxa
>
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>
> [Non-text portions of this message have been removed]

Congrats on the 12 lbs keep up the great job I hope you will reach
your goal, Trust me having those veggies in he fridge helps out
sebrenia
>


















[Non-text portions of this message have been removed]