I was wondering if anyone is doing or has tried the EFS? I am trying to
decide if I want to start over with the originial Fat Smash or the
Extreme. Any advice or suggestions you have would greatly be
appreciated. Thanks.
Hey everyone...I was on here in January working on the FSD and lost 13lbs! Well, now I'm back and planning on going to Hawaii in July and want to lose 20-30...
Hi Michelle, I started it this past Monday. I like it. I want to lose 30 pounds by August. I feel so much better and I sleep so well at night. It is...
I am doing the EFS and I have lost 10 lbs after 8 days. It is a great plan. I am enjoying it. Shanree ... Ahhh...imagining that irresistible "new car" smell?...
In a message dated 4/26/2007 9:00:48 A.M. Pacific Daylight Time, shanree74@... writes: I am doing the EFS and I have lost 10 lbs after 8 days. It is a...
I started it just before I found out I was pregnant- I liked it better than regular fat smash cause it had the "menu" I am not creative with making meal ideas....
I read both books and found the first book so much simpler to do. I like the 9 day FSD detox and have done it quite a few times when I reach a plateau. I...
Hi Everyone I was wondering if anyone is doing or has tried the EFS? I am trying to decide if I want to start over with the originial Fat Smash or the Extreme....
It's basically the same. You have the 9 day detox with the original and that is good for jumpstarting your metabolism. Namaste' Stephanie/TX List Mom ... to...
In a message dated 3/20/2008 8:12:03 A.M. Pacific Daylight Time, kelrachelle@... writes: Hi Everyone I was wondering if anyone is doing or has tried the...
I started Fat Smash on July 2nd and made it to the middle of Aug. I was doing okay on it but made substitutions along the way. Anyways I got to the end of...
Amen sister!!!! Congrats on losing but you are right 3 will turn into 6 and 6 turns into 12 and next thing you know you wake up years later to think man...
I think your right April, it may just be water weight. I am so paranoid I will put on the weight. I've worked so hard and received so many positive support and...
Best thing I did that works for me was to make a record sheet and I weigh almost every day and on it I write special notes. I see patterns like when it gets...
I would try detox and remember to keep eating healthy, plan to allow for special occasions and then get back on plan at yr next meal. Congratulations on...
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