So far my only exercise has been power walking - about 45 minutes - 3.5 miles. This weekend I am going to do Billy Blanks Bootcamp DVD because it is supposed...
how much exercise a day is good? and also, my book wont arrive for another two days, what is something i could eat for breakfast...is either a high fiber, low...
Hello, all! I am new to the fat smash group, and I'm on day 3 of Phase I. My 2 day caffeine headache is finally gone, and I weighed myself today (yeah, I...
Hi! In order to lose weight your calorie intake needs to be less than you calories burned. If you want to eat more or cheat you will need to exercise more to...
I am not a big excerice fan either but i do in now without any complaining. i go to the gym 6 days a week and by the time I get home it is about 3.5 hours,...
I am on day 8 of phase 1 and I have not exercised at all yet because of a hip injury. I'm thrilled with how I feel and with my results...my clothes are ...
[:>] Sounds like you have a fantastic attitude Toni.....I know when you do weigh, you will be very happy with the resutlst........Giving your scale to a friend...
I CURRENTLY HAVE A TRAINER WHO TOLD ME (& I LEARNED FROM PERSONAL EXPERIENCE) THAT YOU NEED TO DO 5 DAYS A WEEK OF CARDIO FOR WEIGHT LOSS AND 3 DAYS A WEEK FOR...
Im new...where did you find the recipe for the cili- sounds awesome! I AM LOVING this plan too, its really made me expand my cooking and its fun!!! I made a...
... Becareful. If you have not been doing palitis for some time or are out of shape to start with, twice a day can be too much. There is such a thing as over...
There are lots of things you can do to start to prepare before your book gets here. I think we had posted some in the files. The more prepared you are the...
Hi. Is it ok that I replied to you directly? If not, I appologize! So part of the reason I'm doing fat smash (not extreme!) is because we used to be vegan-...
Hi, Have several Chiropractors in the family so I am sure they pushed healthy eating too when you worked there. This really is a "diet" the whole family can...
Here's one of my favorite fruit recipes- you might like it!!! It really helped me when I'd get sugar cravings as a vegetarian who'd sworn off sugar! My...
Right now we are doing detox so no sugar, raisens or nuts (other than soy nuts) All the rest of it we could have. I am already feeling better even though I...
Tell me what veggies or fruits you want to try and between all my vegetarian cookbooks and my mother-in-law's , we can tell you how to eat it and give you some...
No avocadoes in detox. Do post your spag. squash recipe and I will try it out on him and see if he likes it better. The first time I didn't do to great on...
also do a search in the messages on the home page, there r tons of recipes for all phases. oxa In a message dated 1/4/2008 11:10:28 A.M. Pacific Standard...
Yes that squash recipe would b awesome please Sent from my iPhone On Jan 4, 2008, at 4:36 PM, April Rhodes <april_rhodes@...> wrote: No avocadoes in...
I do the treadmill and exercise bike most the time and light weights once in awhile (bad about not being consistant!) Wish I had access to a pool as that is...
I do a variety of different exercises, but my all time favorite is Billy Blanks taebo.? I do all of the Biggest Loser, yoga, leslie sansone, hip hop abs,...
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