Please check out the Files and Database sections of our homepage. Dr.
Ian has taken the time to answer questions when the list first began.
These are changes since he wrote the book. His first book, Take
Control Diet better explains in detail the Fat Smash diet. The Fat
Smash Diet was a quick/easier read for those that didn't want the
scientific reasoning behind it. The book can be a bit vague so he has
taken the time to update somethings thru our Database. It is
separated into different Phases so be sure to read thru the Phase
you are currently in for questions/answers.

http://health.groups.yahoo.com/group/fatsmash/files

http://health.groups.yahoo.com/group/fatsmash/database

http://health.ph.groups.yahoo.com/group/fatsmash/photos

Happy Fat Smashing!
:-)
Connie