We don't eat pork and I have been looking all around for turkey pepperoni
and could not find it. Where did you get if from Apryl?

Lisa


-------Original Message-------

From: April Rhodes
Date: 12/3/2006 4:34:51 PM
To: fatsmash@yahoogroups.com
Subject: Re: [fatsmash] Phase 4 Food Portions

Now that we are on phase 4 we use low carb soft shell burrito/taco and put
no salt added tomato paste, pineapple (no sugar added in own juice kind)
low-fat mozzarella cheese, turkey pepporoni and pop them in the oven for
about 8 to 10 minutes at about 350 ish. (till cheese melts and crust is
crisp to your liking) Good and not a lot of calories! You can come up
with other toppings that would be ok too I am sure. Lots of veggies!!
Makes a thin crust great pizza!

April

Angi <acolumber@...> wrote:
I can't help with the Pizza though I'd guess it would depend more
on the
thickness of the crust than anything. Thinner crusts I'd say 2 slices
of 14-16" pizza but for a thick crust I would say 2 slices of a 10-12"
pizza. But that's just a best guess, based on what I know of the
calorie content in a slice of pizza. Of course, those are totally
devoid of fatty toppings like pepperoni or sausage. I can't imagine
those would ever be ok to consume. At least they aren't for me.

The proper portion size of any potato is something the size of your fist.

Angi

iris4122 wrote:
> Hello Everyone,
>
> I am starting phase 4 tomorrow and have a few questions.
>
> 1. It says I can have 2 slices of pizza-twice a week. How big of a
> pizza does Dr. Ian have in mind?
>
> 2. He mentions I can add 4 medium slices of ham per week. I'm not
> sure what "medium" exactly means.
>
> 3. 1 white baked potato is listed per week. What size potato?
>
> Thanks for taking the time to read this. I hope everyone is hanging
> in there!
>
>
>
>
>
> http://www.rhaberman.qhealthzone.com
>
> A GREAT Energy drink and/or Nutrition booster. Try the XS Energy drinks in
the caffeine free varieties to stay within Phase 1 parameters. Only 8
calories, they are loaded with B vitamins (which is what gives you the
energy boost, really helpful before you work out) and they actually taste
really good. Try these instead of drinking soft drinks. My kids even like
these and with all the B vitamins it's even helping my youngest who has ADD
to stay focused on her studies and her grades are improving. This has been a
great find for me so I'm sharing it with all of you.
>
> You'll have to create a username and log in but that's really easy to do.
>
>
> Yahoo! Groups Links
>
>
>
>
>
> .
>
>






April "Kawani" Rhodes

"In the end, we will remember not the words of our
enemies, but the silence of our friends."-- Martin
Luther King, Jr.









---------------------------------
Have a burning question? Go to Yahoo! Answers and get answers from real
people who know.

[Non-text portions of this message have been removed]



http://www.rhaberman.qhealthzone.com

A GREAT Energy drink and/or Nutrition booster. Try the XS Energy drinks in
the caffeine free varieties to stay within Phase 1 parameters. Only 8
calories, they are loaded with B vitamins (which is what gives you the
energy boost, really helpful before you work out) and they actually taste
really good. Try these instead of drinking soft drinks. My kids even like
these and with all the B vitamins it's even helping my youngest who has ADD
to stay focused on her studies and her grades are improving. This has been a
great find for me so I'm sharing it with all of you.

You'll have to create a username and log in but that's really easy to do.


Yahoo! Groups Links





[Non-text portions of this message have been removed]