This group has been set up for mutual support for those of us following the diet plan as laid out in the book "The Fat Smash Diet" written by Dr. Ian K. Smith, M.D. and as seen on VH1's Celebrity Fit Club.
Here we can be accountable to each other, encourage each other and help each other through the Four Phases in the book as well as make some diet buddies.
Those Four Phases are:
1: Detox
2: Foundation
3: Construction
4: The Temple
So no matter where you are in your journey to better health and losing weight come join us. We would love to have you, the more the merrier.
If you are unfamiliar with the diet:
You can check out The Fat Smash Diet right now at www.fatsmashdiet.com and join the thousands of others who have finally found a program that's healthy, safe, and works to keep the weight off permanently!
Begin today...don't make excuses.... fall off no biggie....stay off then it is a biggie!!! It is a process of trial and error...what will work and what
Stop calling your self names,don't beat yourself up, you know u messed up and that is half the battle so wipe off yr mouth, get to the store and stock yr
Man, Im pathetic. I cant seem to stick to any weight loss program. Kicking around this one once again. Will make an honest effort to begin after the holiday. I
I would have never believed it if I hadn't expierenced it for myself. I lost 10 1/2 pounds in the first 9 days. It was tough at times but I did weigh every
I have enjoyed reading your messages. I responding to lend out encouragement because I needed myself. In all my diets, I get to a place where I start cheating