This group has been set up for mutual support for those of us following the diet plan as laid out in the book "The Fat Smash Diet" written by Dr. Ian K. Smith, M.D. and as seen on VH1's Celebrity Fit Club.

Here we can be accountable to each other, encourage each other and help each other through the Four Phases in the book as well as make some diet buddies.

Those Four Phases are:

1: Detox
2: Foundation
3: Construction
4: The Temple

So no matter where you are in your journey to better health and losing weight come join us. We would love to have you, the more the merrier.


If you are unfamiliar with the diet:

You can check out The Fat Smash Diet right now at www.fatsmashdiet.com and join the thousands of others who have finally found a program that's healthy, safe, and works to keep the weight off permanently!