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fatsmash · Fat Smash Diet Group

Group Information

  • Members: 3541
  • Category: Weight Loss
  • Founded: Mar 2, 2006
  • Language: English
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Activity within 7 days:

2 New Messages - New Questions

Description

This group has been set up for mutual support for those of us following the diet plan as laid out in the book "The Fat Smash Diet" written by Dr. Ian K. Smith, M.D. and as seen on VH1's Celebrity Fit Club.

Here we can be accountable to each other, encourage each other and help each other through the Four Phases in the book as well as make some diet buddies.

Those Four Phases are:

1: Detox
2: Foundation
3: Construction
4: The Temple

So no matter where you are in your journey to better health and losing weight come join us. We would love to have you, the more the merrier.


If you are unfamiliar with the diet:

You can check out The Fat Smash Diet right now at www.fatsmashdiet.com and join the thousands of others who have finally found a program that's healthy, safe, and works to keep the weight off permanently!

Message History

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
2012 8 4
2011 29 14 74 6 2 3 1 2 2 1
2010 57 79 188 217 54 13 3 36 9 3 25
2009 73 63 130 311 135 29 216 31 76 69 14 32
2008 183 118 38 131 59 76 66 68 57 56 38 58
2007 919 291 414 418 413 281 300 107 41 62 13 18
2006 1360 1589 1110 986 2141 2579 2531 843 401
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