Thank you Phil, Brenda and Linda for responding so quickly. I appreciate that and you advice. I will try to not obsess over I have eaten and concentrate more...
I agree that amount of continuous fasting hours (low insulin period) is more important than any eating "window". I tend to eat noonish rather than the...
Jameelah, Yes, you do need support. I think Brenda and I are on every support Group there is. I'm interested in what your name means and where you are from. ...
Why do you say grains are especially harmful? This seems to be the new craze. Give up Wheat. Linda WORRYING does not take away tomorrow's TROUBLES, it takes...
Hi Linda, I just joined both Facebook Fast5 groups, I think I will be posting in the closed group. I'm not keen on everyone being able to see everything I...
How interesting, my name means "beautiful" too. My husband grew up on Long Island until he was 12. He has fond memories of that. I have a friend now on Long...
hi jameelah, and welcome. first i want to wish you luck and tell you this is a great lifestyle. when i first started, i ate a LOT during my window. i quit for...
Hi Sam! Thanks for the welcome and the encouragement. My appetite is starting to calm down, so I'm feeling better. I do believe in the Fast-5 lifestyle so...
and sure would appreciate the group's advice. I was tested last week for food allergies, and this morning the doctor's office called. I was told I tested...
Well, I've been unable to have gluten or dairy for about 12 years now. The gastro tells me I am "probably celiac" by the new definition, but dairy gives me...
God bless you, Heather! I had a feeling you would answer first, and you have come through spectacularly! I have to admit that given what I’ve heard of GF...
... Well, thanks! It does do me good to help others. There wasn't much support out there when I got stuck with all this. There are groups dedicated to just GF...
http://www.newsmaxhealth.com/Headline/mini-fast-Alzheimers-ketones-brain-health/2013/02/07/id/489390?s=al&promo_code=125F3-1 Check out this piece that says...
At the beginning of the year my relationship with food got so poor. I didn't like what I was eating and choosing to eat...I was basically doing a lo carb...
Hi Mary - I, too, started (again) about the same time you did. Today marks 5 weeks completed. Congratulations on all the positive benefits you've noticed! I'll...
Mary, I've lost 42# and still need a c-pap machine. Discouraging, but they don't know why I have it. But I did have my dentist make me a mouth guard that does...
I would love to see the scale just PLUMMET! But that ain't happening for me at all. I am not UP at all...but my weight varies from 1 to 5 lbs lost on any...
Hi, Mary - In order to answer your question, all you really need to do is clarify your goals against your desires. What I mean is this:  Any of us who are...
Thanks for the post. I find being really "empty" before I break my fast is showing me what I am sensitive to. I was very excited to enjoy some bean soup but...
Food issues do get confusing. I found that on Fast5 the food issues are more obvious, and so it's easier to see what is going on. Also by and large, things...
I want to give an update here as it has been such a long time! I am still really charged about F5 and it is making ahuge difference in my life on so many...
I want to give an update here as it has been such a long time! I am still really charged about F5 and it is making a huge difference in my life on so many...
Oh Ladypete, you are a tease! You must tell us what your supplementation is that is helping to increase your weight loss! Glad things are working for you. I...
HA- you are funny- I AM a total tease. I hate it when people try to sale stuff on my group where I go to talk about my weightloss- it feels ikky. So- here is...
It is so good to measure if you can. Do your neck - it is very telling and tracks right along with your waist for loss. I have lost 14 inches since Oct....
