Heather, That is very encouraging news. I have been GF for a little over a year now and along with using fast-5 am hoping to avoid the pains and suffering my...
Lane, As others have already said, your weight loss is 11 pounds in 10 weeks, so you're a week ahead of what's predicted in the book -- about a pound per week....
Ellen, I am 39. I have always done some sort of exercise or had physical jobs all my life but not to the extent that I now work out. Never too late to make a...
Bert, thank you so much for your comments. I guess I was being too impatient. I lost so quickly the first month, it teased me into expecting that rate to...
Fast-5 is definitely a huge piece of the puzzle that i have been working on for most of my adult life. even when i was younger (early 30's -- I am 64 ...
Maybe it's a false sense of security, I don't know, but yesterday I wasn't careful with the type of food I ate or how much but I did stay within my 5 hour...
I dunno about me personally, because I've never been on Atkins, but I do notice that the folks here seem amazingly non-defensive. When I was in a previous ...
Hi Lane, I've been Fast-5ing since 2.27.07. (I had an initial weight loss, gained most of it back, and seem to be "plateaued" at a slightly lower weight than I...
hi! i'm new to the group but have been following fast-5 since the end of june. at my highest my weight was 98kgs - i'm 5'2 and 47. i struggled to reach 94kgs...
I agree, I have been feeling that i have been developing a better sense of what my body needs. That somehow this way of eating is contributing to that. ...
I first discovered the Intermittent Fasting last summer and used that to lose some baby weight. Earlier this year is when I discovered Fast 5 and have...
Hi nougat, Welcome to the group! I googled 86.6 kgs and it equals about 190, for us here on this side of the pond. Thanks for sharing, and keep posting -- Best...
Eddie, Do you think any of your weight is transferring from fat to muscle? If I remember right, you're doing a pretty active conditioning routine -- is your...
Hi Bert, Thank you for your interest and care. I am a bit "stumped" ( by the initial weight loss and subsequent partial "gain-back") but overall still pleased...
Hello All, I'm new to the group and am very excited to have found this program. I have a couple of questions. I have in the past had some problems with...
Hi, I used to do what I call "fast & feast" years ago, had great results and horrible response from those around me. Everyone seems so stuck into the thinking...
... program. ... blood ... Hi, Lisa: Welcome to the group and a new way of life. I too struggle with blood sugar issues, particularly if I eat carbs. I loved...
I would say eat lots of good quality animal fats at all meals and especially when you have some carbs. But try keeping the carbs low. We are all different,...
Hello, everyone! I just discovered Fast-5 this week, in a convoluted link-chain that I can't quite retrace now. I'm female, in my late 40's, 5' 4", small ...
... Hi Rita, Thank you very much for your response. I started fast-5 Saturday and have been doing pretty well. I really appreciate your insight into pairing...
Hi Tess, Best wishes for success with Fast-5. Of course, everyone should customize the program to fit their individual circumstances. Having said that, I...
I didn't see if anyone had answered this, so if not, welcome! The book "Fast 5" for this this group was named has a lot of great details about this, and some...
Thank you, Heather, for answering my question. I haven't gotten the book yet, but plan to as soon as I can. (Didn't see it at Walmart) I tried to download the...
... I agree with you, that one of the beauties of this way of eating is its flexibility. In fact, that's one of the main reasons I'm drawn to it, as it's...
Uhhh, wwwellll --No not really! -Why do you ask ? ! ? ! -- Best Regards, Robin Little Are you looking for a sexy beautiful woman for a sugar baby? Are you ...
Hey yall, I have a sublingual B12 spray supplement I want to take throughout the day, and it has glycerine in it. Right now I only use it after the window...
I can't say for sure, but glycerin is used in some bodybuilder supplements because it doesn't seem to have the insulin effect of other sweeteners. But you can...
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