being single adult female wayyy over 21, i tend to do what i want. i appreciate other's opinions but in the end i make my own decisions. saying that, i...
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Heather Twist
heathertwist2
Mar 23, 2012 7:49 pm
When I met my husband, he was only eating one meal a day ... and had been doing that for years, mostly out of lack of interest in cooking. I had read all the...
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luvinlife2994
Mar 24, 2012 4:14 am
I'm just curious, how old is your daughter? I have an 11 year old daughter with I'm sorry to say, a weight issue. She's not obese but she's got extra.We eat...
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Heather Twist
heathertwist2
Mar 24, 2012 8:05 pm
My daughter got "slightly chunky" at about that age. However, she got VERY chunky when she was about 5. At that point, due to health issues of my own, the...
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Wendy Wagner
luvinlife2994
Mar 24, 2012 10:20 pm
Thanks for the reply. You gave me some great ideas. I do let my children have "junk" if they want. I don't totally take it away because I don't want them to...
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Stephanie Dalton
stephanie.da...
Mar 26, 2012 1:51 pm
I know at about that age I started gaining weight because of puberty but then I started swimming and the weight fell off easily. A little exercise even just...
8088
Stephanie Dalton
stephanie.da...
Mar 26, 2012 1:54 pm
I have found the same problem with people at work because they tell me it's unhealthy and I told them that there is plenty of research to support IF and they...
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Wendy Wagner
luvinlife2994
Mar 26, 2012 2:07 pm
Thanks Stephanie. Actually she's active, we do Zumba together on the wii because it's fun, and she rides her bike, plays at the playground a couple of times a...
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barnabywalker
Mar 27, 2012 1:11 am
Low Insulin levels is the too often neglected benefits of Fasting. Just today, the "news" was proclaiming the benefits of those in a study of those with...
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Heather Twist
heathertwist2
Mar 27, 2012 4:26 am
The latest issue of Parrillo magazine had an interesting take on the low-carb diets. This is basically geared for body-builders, but it interests me because...
8092
Sam
samdgood
Mar 27, 2012 12:23 pm
just in case you are interested... i went to doc yesterday (annual visit). he was very supportive and happy with the results of my being on fast 5 the past...
8093
tamaratornado
Mar 29, 2012 1:15 pm
Paleo Diet: Fasting And Cancer "According to Valter Longo, a cancer researcher from USC, "normal cells" go into survival mode during starvation. They display...
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mariabl
Apr 12, 2012 4:39 pm
So back in Feburary I asked peoples opinions on doing Fast 5 after major surgery. I use Fast 5 to help control my allergies, although I'm not strict with the...
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Heather Twist
heathertwist2
Apr 12, 2012 6:04 pm
Sorry to hear about the long healing time! But good experimenting, sounds like you are making good progress. One thing I have found that helps with healing is...
8096
francesmay77
Apr 12, 2012 9:56 pm
it's my first day on fast 5, yesterday I had a lunch date so I skipped breakfast and had lunch and dinner. Today jumping in to see how I do, skipped breakfast...
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Heather Twist
heathertwist2
Apr 13, 2012 8:08 am
Kudos for you both! It's neat you support each other like that. On tea, what I've found is that "real" tea doesn't work well on an empty stomach. However, for...
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francesmay77
Apr 13, 2012 3:47 pm
I made it to 5pm no problem my first day, and I lost 3 lbs. Very excited about this new lifestyle, it really works for me, I have never been able to stick to...
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Heather Twist
heathertwist2
Apr 13, 2012 4:19 pm
Congratulations! It also slashes your food bill, and in my case, keeps me from living in the kitchen. When we transitioned off processed foods I found that I...
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Hillary
hillarycoates
Apr 14, 2012 2:23 am
... Glad to hear another who uses an appetite suppressant. I Started out taking mine every day around noon when I wuld first feel hunger and then again right...
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Heather Twist
heathertwist2
Apr 14, 2012 5:50 am
The thing that works for me, for hunger, is to make sure there is plenty of protein the *day before*. Fish, eggs, and whey protein appear to be the proteins...
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jbidding
Apr 14, 2012 2:38 pm
I'm sorry you're healing so slowly. What exactly are you eating? Do you ever drink green juices? I know it isn't everyone's cup of tea (so to speak) but...
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Diane Targovnik
dtargovnik
Apr 14, 2012 2:43 pm
Hi. I am glad to see so many females doing this. I am a 42 year old female, 5'4" and 120 pounds. I also eat a primal diet. I am enjoying the not eating and...
Hi gang. I just wanted to share a photo. It's over in the photo section under "Rick". Over the weekend I hit a milestone of 60lbs lost. I've gone from a max...
