Happy New Year to all who participate and read this discussion group. I hope the holidays have not been too rough a time to be on the Fast-5 diet. I enjoyed...
Hello all! I, like many, decided to start off the New Year with--- what else, but a DIET!! I have read the book and the concepts make sense to me. However,...
I have a friend who seems to have limbic hunger kick into overdrive when the eating window opens and one morsel of food has been consumed. We have been...
One of the most common questions people have about Fast-5 is "Do you feel tired all day?" I think those who have adjusted to Fast-5 know the feeling is just...
One of the very most significant things about the Fast 5 life style for me has been the significant increase in energy and the decrease (to non-existant) of...
Hey Dr. Burt! About the middle of January we received the Herring Family Holiday Letter and discovered Fast-5.com. After reading through the website I began...
Hi Chris, Rob, & Ellen, Thanks very much for posting here and welcome to the group! I know you're in Germany only temporarily, but you're still our first ...
It's now been a year since I started the Fast-5 diet. The weight I wanted to lose was gone by July, and I've maintained the lifestyle since then. I feel great....
Since I met Judi at the Earth Day table on Saturday, I have thought a lot about starting on Fast-5. Probably predictably I've thought of all the situations...
I'm new to "doing a chat group" but here goes. I have found the fast-5 life style so very freeing and easy. Its the first time in 65yr of life that I can eat...
Hi Arlene and everyone else who reads this group, I am a fast-5er. I started this way of living in October 2005. I lost 20lbs. The weight came off steadily....
I started Fast-5 on March 10th. I was a bit anxious regarding a weekly lunch that a group of us attend. I ultimately decided that I would go and I just told...
Thanks for joining the discussion group and welcome to the Fast-5 lifestyle! In my experience, the adjustment period was a time of changes. Things I noticed...
I'm moving along on this plan slowly. I made it to 10 am on Tues., ll am on Weds., and 1 pm yesterday. I think I will stay on that time for a couple more...
I was looking at the members list yesterday and wondered if you know what "Bounce" means? I didn't find any explanations on the screen. Though I could have...
... Arlene, "Bouncing" means that the email that Yahoo sends out (an option for group users) when another user posts a message is being returned (bounced)...
I am writing for the first time and could go on and on about my weight history but will spare everyone that saga. I am 42 and recently lost 40 pounds in 19...
Today I had lunch with my Weds. group but I plan to get right back on track and by next week I will probably not eat but spend time with them. Yesterday was my...
started april 24 th had some wierd gas like syptoms gone now feel the best i have in a while des the book explain anything more than dont eat till after 5 i...
The book definitely offers more than just "don't eat until after 5" advice. The book provide the details of the 5 steps to success, goal setting, realistic...
Arlene, It's been a week since your last message. I hope things are going well for you and you are feeling more comfortable with the diet. Please let me know...
I had a day earlier in the week when I decided to start eating at 3 pm so I was going to stop at 8 pm, but then something was offered to me at 9:30 pm and I...
Bert, At times there are things that I would like to participate in that involve food but are not within the 5-10 window. If I do a 2-7 or 3-8 window on a...
Arlene, It's good to hear from you. We hope things are going well! When starting out on Fast-5, it's important to stick to the plan consistently until weight...
Good afternoon. I am a new member to this group and thought I would introduce myself. My name is Nancy and I found out about Fast-5 at the Earth Day...
Hi Nancy, Welcome! My name is Tara and I have been on Fast 5 since Oct. 2005. I am at my goal weight and am still living the fast 5 way. The benefits are ...
Nancy, Welcome to the group. Thank you for letting us know of your effort. As you have found, the biggest hurdle to achieving and maintaining energy balance is...
Thank you, Tara! I am so glad to hear that you are happy with this lifestyle. I am hoping that I can experience the same success even if my window is at the...
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