... Good to hear from a Bean guinea pig. I eat once a day so decided last week a couple of days to eat days worth of protein in meat and then added some beans...
...I just wanted to give a head's up that the "Fat Head" documentary is finally available for instant streaming on Netflix. I've had it in my "Save" queue for...
You need to have the right enzymes and bacteria to digest them. Not all people do. Ditto for milk, meat, fruit and pretty much everything else. I have to say...
Yeah, I used to take bean-o. Gosh, did I suffer trying to be a vegetarian. I don't miss beans, and I don't crave them, and I figure if I have so much trouble...
If you don't like beans then just do paleo. I'm only doing 10% of what's in the book anyway- what get's the biggest effect that I want. I'm just saying it's a...
OK, I had a bad case of GERD mid month in February. Prior to that, I managed a full 60 days with fast 5. I felt great. Didn't lose more than a pound or two...
Hi Mary- I'm really impressed that you stuck with it for 60 days after only losing a pound or two. Great job! I agree, it is such a liberating way of eating....
For GERD: Someone suggested d-limonene to me and you know what? It WORKS GREAT. Doesn't mess up your digestion, it's cheap, and considered harmless in...
Yeah, if you really dislike something after trying it, your body probably doesn't like it. I really really tried to eat wheat bread for many years, and just...
what have you been doing to work out having a happy gut? I have been trying things as well. For me eating fiber one cereal once a day has helped me greatly,...
Instead of buying into the myth of multiple meals, give one meal a day a try, probably better around mid-day than evening. Plenty of Fatty Meat/Eggs with no...
... Well, it's been a 10-year journey, so it's a little hard to summarize in one post. But the Cliff notes version goes something like: 1. Went totally...
I knew it!!! I keep telling people about the crazy energy and good emotional feelings I have when I fast and this article proves it! Read the article here on...
Bananas: The ultimate hunger buster Ever grab a snack but then feel hungry again 20 minutes later? Next time, reach for a banana. It's loaded with Resistant...
BTW: "resistant starch" = "polysaccharides" : http://whfoods.org/genpage.php?tname=dailytip&dbid=276 It's basically a kind of continuum, between the simple ...
I can't remember the last time I ate a banana! I don't eat them very often. I do remember bananas I had in Central America.... there were very small ones, that...
I can easily face a life with very low carbs and alcohol. However, caffeine? Really? Stress levels are another interesting thing. I have what to most seems...
I've got short ribs braising in the oven as I write this. Thank you, Barnaby. I'll never ask again in case anyone wants to take my coffee away. I really do...
There's way more to cortisol than diet, or at least macronutrients. My cortisol levels normalized when I gave up gluten/casein, both of which give me a...
I would bet you're right, Chantelle. My guess is I have oodles of the stuff flowing through me, lol. I'm going to do more research on this. I have a...
I have to admit I was getting irritated with your messages about healthy eating. Why? Because I was fighting what I know I needed to do. Here's a link to...
Paula - Do you have more than 1 blog or do you keep changing the name? On Sun, Mar 6, 2011 at 4:50 PM, afastinglifestyle ... -- Kathy Lowe, Executive Director ...
I have changed domain names a couple of times. More than once I decided not to blog, only to return. The accountability I feel when I blog, coupled with...
